Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

The Moran Group Incorporated Wylwood, Premium Petite Young Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs The Moran Group Incorporated Wylwood, Short Cut Green Beans Canned Vegetables 17kcal 0Protein 0Fat 4.1Carbs The Moran Group Incorporated Wylwood, Sliced Potatoes Canned Vegetables 42kcal 0.6Protein 0Fat 8.5Carbs The Moran Group Incorporated Wylwood, Sweet Peas Canned Vegetables 64kcal 3.2Protein 0Fat 12.8Carbs The Moran Group Incorporated Wylwood, Turnip Greens Canned Vegetables 12kcal 0.8Protein 0Fat 2.3Carbs The Moran Group Incorporated Wylwood, Whole Kernel Corn Canned Vegetables 56kcal 1.6Protein 0.8Fat 12.8Carbs John W. Taylor Packing Co. Inc Yams Canned Vegetables 90kcal 0.6Protein 0Fat 21.7Carbs Supervalu, Inc. Yams Canned Vegetables High in added sugars — 36% DV per serving 102kcal 1.2Protein 0Fat 24.7Carbs Holmes Canning Company Inc. Yams Cut Sweet Potatoes Canned Vegetables 54kcal 1.2Protein 0Fat 12.7Carbs Holmes Canning Company Inc. Yams Cut Sweet Potatoes Canned Vegetables 54kcal 1.2Protein 0Fat 12.7Carbs Allied International Corp. Of Va Yams Cut Sweet Potatoes In Light Syrup, Light Syrup Canned Vegetables High in added sugars — 36% DV per serving 102kcal 1.2Protein 0Fat 24.7Carbs Iga, Inc. Yams Cut Sweet Potatoes In Syrup Canned Vegetables High in added sugars — 22% DV per serving 81kcal 0Protein 0Fat 21.2Carbs Supervalu, Inc. Yams Cut Sweet Potatoes In Syrup Canned Vegetables High in added sugars — 36% DV per serving 102kcal 1.2Protein 0Fat 24.7Carbs Bi-Lo Inc. Yams Cut Sweet Potatoes In Syrup Canned Vegetables High in added sugars — 36% DV per serving 102kcal 1.2Protein 0Fat 24.7Carbs McCall Farms Inc Yams Cut Sweet Potatoes In Syrup Canned Vegetables 99kcal 1.9Protein 0Fat 22.8Carbs Bi-Lo Inc. Yams Cut Sweet Potatoes In Syrup Canned Vegetables High in added sugars — 22% DV per serving 100kcal 1Protein 0Fat 24Carbs Holmes Canning Company Inc. Yams Cut Sweet Potatoes In Syrup, Syrup Canned Vegetables High in added sugars — 36% DV per serving 102kcal 1.2Protein 0Fat 24.7Carbs Bruce Foods, Inc. Yams Cut Sweet Potatoes In Syrup, Yams Canned Vegetables 72kcal 1.2Protein 0Fat 17.5Carbs Bruce Foods, Inc. Yams Cut Sweet Potatoes In Syrup, Yams Canned Vegetables 72kcal 1.2Protein 0Fat 17.5Carbs Wal-Mart Stores, Inc. Yams Cut Sweet Potatoes In Syrup, Yams In Syrup Canned Vegetables High in added sugars — 22% DV per serving 81kcal 0Protein 0Fat 21.2Carbs Bruce Foods, Inc. Yams Mashed Sweet Potato Canned Vegetables 86kcal 1.4Protein 0.4Fat 19.3Carbs Bruce Foods, Inc. Yams Vacuum Packed Whole Sweet Potatoes Canned Vegetables 80kcal 0Protein 0.4Fat 19.5Carbs Food Town Stores Inc. Yams, Cut Sweet Potatoes In Syrup Canned Vegetables 90kcal 0.6Protein 0Fat 21.7Carbs Wal-Mart Stores, Inc. Yellow Hominy Canned Vegetables 55kcal 0.8Protein 0.4Fat 11.7Carbs