Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Bruno's Supermarkets, Inc. Whole White Potatoes Canned Vegetables 45kcal 0.7Protein 0Fat 10.3Carbs Bruno's Supermarkets, Inc. Whole White Potatoes Canned Vegetables 42kcal 0.6Protein 0Fat 9.7Carbs Topco Associates, Inc. Whole White Potatoes Canned Vegetables 45kcal 0.7Protein 0Fat 9.0Carbs Food Town Stores Inc. Whole White Potatoes Canned Vegetables 42kcal 0.6Protein 0Fat 8.5Carbs Hy-Vee, Inc. Whole White Potatoes Canned Vegetables 42kcal 1.2Protein 0Fat 9.7Carbs The Kroger Co. Whole White Potatoes Canned Vegetables 45kcal 0.6Protein 0Fat 9.0Carbs Giant Eagle, Inc. Whole White Potatoes Canned Vegetables 36kcal 0.6Protein 0Fat 8.5Carbs B&G Foods North America, Inc. Whole White Potatoes Canned Vegetables 36kcal 0.6Protein 0Fat 8.5Carbs Seneca Foods Corporation Whole White Potatoes Canned Vegetables 36kcal 0.6Protein 0Fat 8.5Carbs Brookshire Grocery Company Whole White Potatoes Canned Vegetables 38kcal 0.6Protein 0Fat 9.0Carbs Hy-Vee, Inc. Whole White Potatoes Canned Vegetables 36kcal 0.6Protein 0Fat 7.9Carbs Hy-Vee, Inc. Whole White Potatoes Canned Vegetables 36kcal 0.6Protein 0Fat 7.9Carbs Hannaford Bros. Co. Whole White Potatoes Canned Vegetables 42kcal 0.6Protein 0Fat 8.5Carbs Raley's Whole White Potatoes Canned Vegetables 42kcal 0.6Protein 0Fat 8.5Carbs Tops Markets, LLC Whole White Potatoes Canned Vegetables 42kcal 0.6Protein 0Fat 8.5Carbs Tops Markets, LLC Whole White Potatoes Canned Vegetables 42kcal 0.6Protein 0Fat 8.5Carbs Hannaford Bros. Co. Whole White Potatoes Canned Vegetables 45kcal 0.7Protein 0Fat 11.0Carbs Associated Wholesale Grocers, Inc. Whole White Potatoes Canned Vegetables 38kcal 0.6Protein 0Fat 9.0Carbs Ahold USA, Inc. Whole White Potatoes Canned Vegetables 36kcal 0.6Protein 0Fat 8.5Carbs Ahold USA, Inc. Whole White Potatoes Canned Vegetables 44kcal 1.2Protein 0Fat 11.2Carbs Bi-Lo Inc. Whole White Potatoes Canned Vegetables 36kcal 0.6Protein 0Fat 8.5Carbs Iga, Inc. Whole White Potatoes Canned Vegetables 45kcal 0.6Protein 0.6Fat 9.0Carbs Seneca Foods Corporation Whole White Potatoes Canned Vegetables 42kcal 0.6Protein 0Fat 8.5Carbs Schnuck Markets, Inc. Whole White Potatoes, Small Peeled Canned Vegetables 45kcal 0.7Protein 0Fat 10.3Carbs