Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Nash Finch Company Freshcut Green Beans Canned Vegetables High in sodium — 25% DV per serving 17kcal 0.8Protein 0Fat 3.4Carbs McCall Farms Inc Freshlike Selects, Sweet Peas & Tiny Onions Canned Vegetables 48kcal 2.4Protein 0Fat 8.8Carbs McCall Farms Inc Freshlike Selects, Whole Green Beans Canned Vegetables 29kcal 1.7Protein 0Fat 5.8Carbs McCall Farms Inc Freshlike, Cream Style Sweet Corn Canned Vegetables 48kcal 0.8Protein 0.8Fat 9.6Carbs McCall Farms Inc Freshlike, Crinkle Sliced Carrots Canned Vegetables 35kcal 0.8Protein 0Fat 8.7Carbs McCall Farms Inc Freshlike, Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs McCall Farms Inc Freshlike, Cut Leaf Spinach Canned Vegetables 21kcal 1.6Protein 0Fat 2.5Carbs McCall Farms Inc Freshlike, French Style Green Beans Canned Vegetables 8kcal 0.8Protein 0Fat 1.7Carbs McCall Farms Inc Freshlike, Mixed Vegetables Canned Vegetables 38kcal 1.7Protein 0.4Fat 7.5Carbs McCall Farms Inc Freshlike, Petite Sweet Peas Canned Vegetables 70kcal 3.1Protein 0.4Fat 12.4Carbs McCall Farms Inc Freshlike, Small Sliced Beets Canned Vegetables 21kcal 0.8Protein 0Fat 4.2Carbs McCall Farms Inc Freshlike, Small Whole Beets Canned Vegetables 25kcal 0.8Protein 0Fat 5Carbs McCall Farms Inc Freshlike, Sweet Peas & Carrots Canned Vegetables 46kcal 2.3Protein 0Fat 8.5Carbs McCall Farms Inc Freshlike, Tender Garden Peas Canned Vegetables 70kcal 3.1Protein 0.4Fat 12.4Carbs McCall Farms Inc Freshlike, Whole Kernel Sweet Corn Canned Vegetables 72kcal 2.4Protein 0.8Fat 14.4Carbs Schnuck Markets, Inc. Freshly Frozen Super Sweet Whole Kernel Gold Corn Canned Vegetables 89kcal 2.2Protein 1.1Fat 17.8Carbs Galil Importing Corporation Fried Eggplant Canned Vegetables High in sodium — 28% DV per serving 127kcal 1.3Protein 10.7Fat 6Carbs Indo-European Foods Inc Fried Eggplant Canned Vegetables 55kcal 0.9Protein 3.2Fat 5.5Carbs Furman Foods, Inc. Furmano's, Italian Style Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Festive Finer Foods Gandules Green Pigeon Peas Canned Vegetables 69kcal 3.9Protein 0Fat 14.6Carbs Goya Foods, Inc. Gandules Verdes Canned Vegetables 56kcal 3.2Protein 0Fat 11.2Carbs Vitarroz International Foods LLC Garbanzo Chick Peas Canned Vegetables 92kcal 4.6Protein 1.9Fat 13.8Carbs Hanover Foods Corporation Garden Fresh Mushrooms Pieces & Stems Canned Vegetables High in sodium — 20% DV per serving 21kcal 0.8Protein 0Fat 3.4Carbs Seneca Foods Corporation Garden Mixed Vegetables Canned Vegetables 36kcal 0.8Protein 0Fat 7.2Carbs