Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

The Kroger Co. French Style Sliced Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs The Kroger Co. French Style Sliced Green Beans Canned Vegetables 25kcal 0.8Protein 0Fat 2.5Carbs The Kroger Co. French Style Sliced Green Beans, French Style Canned Vegetables 25kcal 0.8Protein 0Fat 4.1Carbs The Kroger Co. French Style Sliced Green Beans, French Style Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs The Kroger Co. French Style Sliced Green Beans, French Style Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Target Stores French-Style Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 2.5Carbs Target Stores French-Style Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 2.5Carbs Target Stores French-Style Organic Green Beans, French-Style Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs FRESH & EASY Fresh & Easy, Whole Green Chilies Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Nash Finch Company Fresh Cut Asparagus Canned Vegetables 28kcal 1.9Protein 0Fat 3.7Carbs Del Monte Foods Inc. Fresh Cut French Style Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 2.5Carbs Del Monte Foods Inc. Fresh Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 2.5Carbs Del Monte Foods Inc. Fresh Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 2.5Carbs Nash Finch Company Fresh Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Nash Finch Company Fresh Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Nash Finch Company Fresh Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Del Monte Foods Inc. Fresh Cut Made With Sliced Beets Canned Vegetables 38kcal 0.4Protein 0Fat 9.4Carbs Del Monte Foods Inc. Fresh Cut Shredded Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat —Carbs Del Monte Foods Inc. Fresh Cut Stems & Pieces Mushrooms Canned Vegetables 16kcal 1.6Protein 0Fat 2.5Carbs Del Monte Foods Inc. Fresh Cut Very Young Small Sweet Peas With Sea Salt Canned Vegetables 40kcal 2.4Protein 0Fat 8Carbs Del Monte Foods Inc. Fresh Cut Wax Beans Canned Vegetables 17kcal 0.8Protein 0Fat 2.5Carbs Del Monte Foods Inc. Fresh Cut Whole Artichoke Hearts Canned Vegetables 21kcal 0.8Protein 0Fat 4.2Carbs Defense Commissary Agency Fresh Frozen Green Cut Beans Canned Vegetables 37kcal 1.2Protein 0Fat 7.4Carbs Nash Finch Company Fresh Picked Sweet Peas Canned Vegetables High in sodium — 25% DV per serving 54kcal 3.3Protein 0.4Fat 9.5Carbs