Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Gmi European Food Distributors Garden Red Cabbage Salad Canned Vegetables 50kcal 1Protein 0Fat 11Carbs Iga, Inc. Garden Spinach Canned Vegetables 21kcal 1.7Protein 0Fat 4.2Carbs Bostonia Beverage Garden Spinach Canned Vegetables 26kcal 2.6Protein 0Fat 3.5Carbs Wakefern Food Corporation Garlic & Black Pepper Sauerkraut, Garlic & Black Pepper Canned Vegetables 50kcal 0Protein 0Fat 10Carbs Cachere Distributing Inc. Gefen, Mushrooms Pieces & Stems Canned Vegetables 15kcal 1.5Protein 0Fat 2.3Carbs Kawasho Foods USA Inc. Geisha, Bean Sprouts In Water Canned Vegetables 19kcal 2.3Protein 0Fat 2.3Carbs Seneca Foods Corporation German Potato Salad Canned Vegetables High in sodium — 22% DV per serving 96kcal 0.8Protein 2.8Fat 17.6Carbs DEUTSCHE KUCHE German Style Sauerkraut, German Style Canned Vegetables 29kcal 1.2Protein 0Fat 1.2Carbs Glaser Farms Glaser Organic Farms, Cabbage & Garlic Raw Sauerkraut Canned Vegetables 44kcal 2.8Protein 0Fat 8.4Carbs Glaser Farms Glaser Organic Farms, Cabbage & Jalapeno Sauerkraut Canned Vegetables 42kcal 2.8Protein 0Fat 8.4Carbs Glaser Farms Glaser Organic Farms, Raw Sauerkraut Canned Vegetables 45kcal 2.8Protein 0Fat 8.4Carbs Conagra Brands, Inc. Glazed Small Sliced Carrots Canned Vegetables 39kcal 0Protein 0Fat 10.1Carbs McCall Farms Inc Gold & White Corn Canned Vegetables 56kcal 1.6Protein 0.8Fat 11.2Carbs Faribault Foods, Inc. Gold & White Corn Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs Big Y Foods, Inc. Gold'N White Whole Kernel Corn Canned Vegetables 64kcal 1.6Protein 1.2Fat 7.2Carbs Bruno's Supermarkets, Inc. Golden Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs The Kroger Co. Golden Corn Canned Vegetables 72kcal 1.6Protein 0Fat 16Carbs The Kroger Co. Golden Corn Whole Kernel, Sweet Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Smart & Final Iris Corporation Golden Cream Style Corn, Golden Cream Style Canned Vegetables 72kcal 1.6Protein 0Fat 16Carbs Giant Eagle, Inc. Golden Cream Style Sweet Corn, Golden Cream Style Canned Vegetables 56kcal 0.8Protein 0Fat 12.8Carbs Giant Eagle, Inc. Golden Cream Style Sweet Corn, Golden Cream Style Sweet Canned Vegetables High in sodium — 25% DV per serving High in added sugars — 22% DV per serving 54kcal 0.8Protein 0.4Fat 12.9Carbs Schnuck Markets, Inc. Golden Creamed Corn Canned Vegetables 56kcal 0.8Protein 0.8Fat 11.2Carbs McCall Farms Inc Golden Cut Sweet Potatoes Yams In Syrup Canned Vegetables 93kcal 0.6Protein 0.6Fat 21.6Carbs McCall Farms Inc Golden Cut Sweet Potatoes, Yams In Syrup Canned Vegetables 62kcal 0.6Protein 0Fat 13.6Carbs