Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Del Monte Foods Inc. Golden Sweet Whole Kernel Corn Canned Vegetables 48kcal 0.8Protein 0.8Fat 10.4Carbs Schnuck Markets, Inc. Golden Sweet Whole Kernel Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Big Y Foods, Inc. Golden Sweet Whole Kernel Corn Canned Vegetables 64kcal 0.8Protein 0.8Fat 11.2Carbs Big Y Foods, Inc. Golden Sweet Whole Kernel Corn Canned Vegetables 94kcal 1.2Protein 0.6Fat 14.1Carbs Festive Finer Foods Golden Sweet Whole Kernel Corn Canned Vegetables 48kcal 1.6Protein 0.8Fat 8.8Carbs Topco Associates, Inc. Golden Sweet Whole Kernel Corn Canned Vegetables 64kcal 0.8Protein 0.8Fat 11.2Carbs Topco Associates, Inc. Golden Sweet Whole Kernel Corn Canned Vegetables 94kcal 1.2Protein 0.6Fat 14.1Carbs Winn-Dixie Stores, Inc. Golden Sweet Whole Kernel Corn Canned Vegetables 56kcal 1.6Protein 0.8Fat 8.8Carbs Big Y Foods, Inc. Golden Sweet Whole Kernel Corn Canned Vegetables 64kcal 0.8Protein 0.8Fat 11.2Carbs Bruno's Supermarkets, Inc. Golden Sweet Whole Kernel Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Del Monte Foods Inc. Golden Sweet Whole Kernel Corn With Natural Sea Salt Canned Vegetables 48kcal 0.8Protein 0.8Fat 10.4Carbs Del Monte Foods Inc. Golden Sweet Whole Kernel Corn With Natural Sea Salt, Golden Sweet Canned Vegetables 48kcal 0.8Protein 0.8Fat 10.4Carbs Big Y Foods, Inc. Golden Sweet Whole Kernel Corn With Peppers, Peppers Canned Vegetables 94kcal 1.2Protein 0.6Fat 14.1Carbs Topco Associates, Inc. Golden Sweet Whole Kernel Corn With Red & Green Peppers, Red & Green Peppers Canned Vegetables 94kcal 1.2Protein 0.6Fat 14.1Carbs Target Stores Golden Sweet Whole Kernel Corn, Golden Sweet Canned Vegetables 48kcal 0.8Protein 0.8Fat 10.4Carbs Wakefern Food Corporation Golden Sweet Whole Kernel Corn, Golden Sweet Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Wal-Mart Stores, Inc. Golden Sweet Whole Kernel Corn, Golden Sweet Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs Wal-Mart Stores, Inc. Golden Sweet Whole Kernel Corn, Golden Sweet Canned Vegetables 50kcal 0.4Protein 0.4Fat 7.5Carbs Wal-Mart Stores, Inc. Golden Sweet Whole Kernel Corn, Golden Sweet Canned Vegetables 48kcal 0.8Protein 0.4Fat 7.2Carbs Meijer, Inc. Golden Sweet Whole Kernel Corn, Golden Sweet Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs Meijer, Inc. Golden Sweet Whole Kernel Corn, Golden Sweet Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs Wal-Mart Stores, Inc. Golden Sweet Whole Kernel Corn, Golden Sweet Canned Vegetables 46kcal 1.5Protein 0.8Fat 7.7Carbs Safeway, Inc. Golden Sweet Whole Kernel Corn, Golden Sweet Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs Festive Finer Foods Golden Sweet Whole Kernel Corn, Golden Sweet Canned Vegetables 48kcal 1.6Protein 0.8Fat 9.6Carbs