Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Seneca Foods Corporation Gourmet Gold & White Sweet Corn Canned Vegetables 48kcal 1.6Protein 1.2Fat 7.2Carbs Milky Way Int'L Trading Corp Gourmet Mixed Mushrooms Canned Vegetables 18kcal 1.2Protein 0Fat 2.4Carbs Seneca Foods Corporation Gourmet Whole Baby Carrots Canned Vegetables 25kcal 0.8Protein 0Fat 5Carbs Goya Foods, Inc. Goya Peas And Carrots, 8.5 Oz Canned Vegetables High in sodium — 25% DV per serving 41kcal 2.1Protein 0Fat 7.9Carbs Goya Foods, Inc. Goya Prime Premium Blackeye Peas, 15.5 Oz Canned Vegetables 81kcal 5.7Protein 0Fat 14.6Carbs Goya Foods, Inc. Goya Prime Premium Chick Peas, 15.5 Oz Canned Vegetables 90kcal 4.9Protein 1.6Fat 15.6Carbs Goya Foods, Inc. Goya Prime Premium Dry Pigeon Peas, 15.5 Oz Canned Vegetables High in sodium — 21% DV per serving 64kcal 4Protein 0Fat 14.4Carbs Goya Foods, Inc. Goya, Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Goya Foods, Inc. Goya, Golden Hominy Mote Amarillo Canned Vegetables 94kcal 1.6Protein 0.4Fat 21.1Carbs Goya Foods, Inc. Goya, Green Asparagus Canned Vegetables High in sodium — 20% DV per serving 15kcal 1.5Protein 0Fat 1.5Carbs Goya Foods, Inc. Goya, Green Beans, French Style Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Goya Foods, Inc. Goya, Peas And Carrots Canned Vegetables 48kcal 2.4Protein 0Fat 7.2Carbs Goya Foods, Inc. Goya, Premium Whole Green Peas Canned Vegetables High in sodium — 22% DV per serving 83kcal 5Protein 0.8Fat 13.3Carbs Goya Foods, Inc. Goya, Sauteed Onions Canned Vegetables 63kcal 1.1Protein 4.2Fat 4.2Carbs Goya Foods, Inc. Goya, Sliced Carrots Canned Vegetables 24kcal 0Protein 0Fat 4.8Carbs Goya Foods, Inc. Goya, Sliced Mushrooms Canned Vegetables 17kcal 1.7Protein 0Fat 2.6Carbs Goya Foods, Inc. Goya, Sliced Mushrooms Canned Vegetables 17kcal 1.7Protein 0Fat 2.6Carbs Goya Foods, Inc. Goya, Tender Sweet Peas Canned Vegetables 56kcal 3.2Protein 0Fat 9.6Carbs Goya Foods, Inc. Goya, Whole Mushrooms Canned Vegetables 17kcal 1.7Protein 0Fat 2.6Carbs Goya Foods, Inc. Goya, Yuca Canned Vegetables High in sodium — 27% DV per serving 75kcal 0.8Protein 0Fat 19.2Carbs Royal Wine Corporation Grain Free Hearts Of Palm, Spaghetti Canned Vegetables 20kcal 1Protein 0Fat 5Carbs Johnny V's Kitchen, Inc. Grated Red Beets Canned Vegetables 28kcal 0.6Protein 0Fat 6.5Carbs Wal-Mart Stores, Inc. Great Value, French Style Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 2.5Carbs Hagg Interests, Inc. Greek Style Eggplants In Onion & Tomato Sauce, Greek Style Eggplants Canned Vegetables High in saturated fat — 20% DV per serving 136kcal 0.9Protein 11.8Fat 8.2Carbs