Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

McIlhenny Company Golden Sweet Corn Cream Style Canned Vegetables 56kcal 0.8Protein 0.8Fat 11.2Carbs Iga, Inc. Golden Sweet Corn Whole Kernel Canned Vegetables 64kcal 1.6Protein 1.2Fat 10.4Carbs Winco Foods, Inc. Golden Sweet Corn Whole Kernel Canned Vegetables 48kcal 1.6Protein 1.2Fat 7.2Carbs Safeway, Inc. Golden Sweet Corn With Red & Green Peppers, Golden Sweet With Red & Green Peppers Canned Vegetables 71kcal 1.2Protein 0.6Fat 14.1Carbs Costco Companies Inc. Golden Sweet Corn With Sea Salt Canned Vegetables 56kcal 0.8Protein 0.8Fat 11.2Carbs Meijer, Inc. Golden Sweet Corn, Golden Sweet Canned Vegetables 82kcal 2.0Protein 1.0Fat 14.3Carbs Topco Associates, Inc. Golden Sweet Cream Style Corn Canned Vegetables 56kcal 0.8Protein 0.8Fat 11.2Carbs Topco Associates, Inc. Golden Sweet Cream Style Corn Canned Vegetables 56kcal 0.8Protein 0Fat 12.8Carbs Big Y Foods, Inc. Golden Sweet Cream Style Corn Canned Vegetables 72kcal 1.6Protein 0.4Fat 16Carbs Schnuck Markets, Inc. Golden Sweet Cream Style Corn Canned Vegetables 56kcal 0.8Protein 0.8Fat 11.2Carbs Festive Finer Foods Golden Sweet Cream Style Corn, Golden Sweet Canned Vegetables 64kcal 1.6Protein 0.8Fat 11.2Carbs Meijer, Inc. Golden Sweet Cream Style Corn, Golden Sweet Canned Vegetables 56kcal 0.8Protein 0.8Fat 11.2Carbs Meijer, Inc. Golden Sweet Cream Style Corn, Golden Sweet Canned Vegetables 56kcal 0.8Protein 0.8Fat 11.2Carbs Meijer, Inc. Golden Sweet Cream Style Corn, Golden Sweet Canned Vegetables 64kcal 1.6Protein 0.4Fat 12.8Carbs Meijer, Inc. Golden Sweet Cream Style Corn, Golden Sweet Canned Vegetables High in sodium — 25% DV per serving 62kcal 1.2Protein 0.6Fat 12.9Carbs Festive Finer Foods Golden Sweet Cream Style Corn, Golden Sweet Cream Canned Vegetables 56kcal 1.6Protein 0.8Fat 12Carbs Schnuck Markets, Inc. Golden Sweet Creamed Style Corn Canned Vegetables 56kcal 0.8Protein 0.8Fat 11.2Carbs Safeway, Inc. Golden Sweet No Salt Added Whole Kernel Corn, Golden Sweet Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs Meijer, Inc. Golden Sweet No Salt Added Whole Kernel Corn, Golden Sweet Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs Target Stores Golden Sweet No Salt Added Whole Kernel Corn, Golden Sweet Canned Vegetables 48kcal 0.8Protein 0.8Fat 10.4Carbs Wal-Mart Stores, Inc. Golden Sweet No Salt Added Whole Kernel Corn, Golden Sweet No Salt Added Canned Vegetables 48kcal 0.8Protein 0.4Fat 7.2Carbs Wal-Mart Stores, Inc. Golden Sweet No Salt Added Whole Kernel Corn, Golden Sweet No Salt Added Canned Vegetables 72kcal 2.4Protein 1.2Fat 12.8Carbs Wal-Mart Stores, Inc. Golden Sweet No Salt Added Whole Kernel Corn, Golden Sweet No Salt Added Canned Vegetables 80kcal 2.4Protein 1.6Fat 12Carbs Wal-Mart Stores, Inc. Golden Sweet No Salt Added Whole Kernel Corn, Golden Sweet No Salt Added Canned Vegetables 48kcal 1.6Protein 0.4Fat 8.8Carbs