Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Festive Finer Foods Golden Sweet Whole Kernel Corn, Golden Sweet Canned Vegetables 48kcal 1.6Protein 0.8Fat 9.6Carbs Safeway, Inc. Golden Sweet Whole Kernel Corn, Golden Sweet Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs Smart & Final Iris Corporation Golden Sweet Whole Kernel Corn, Golden Sweet Canned Vegetables 48kcal 1.6Protein 1.2Fat 7.2Carbs Schnuck Markets, Inc. Golden Whole Kernel Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Schnuck Markets, Inc. Golden Whole Kernel Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Harris-Teeter Inc. Golden Whole Kernel Corn With Peppers, Golden With Peppers Canned Vegetables 94kcal 1.2Protein 0.6Fat 14.1Carbs Smart & Final Iris Corporation Golden Whole Kernel Corn, Golden Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Giant Eagle, Inc. Golden Whole Kernel Corn, Golden Canned Vegetables 64kcal 1.6Protein 0.8Fat 11.2Carbs Smart & Final Iris Corporation Golden Whole Kernel Corn, Golden Canned Vegetables 94kcal 3.5Protein 0.6Fat 16.5Carbs Smart & Final Iris Corporation Golden Whole Kernel Corn, Golden Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Giant Eagle, Inc. Golden Whole Kernel Corn, Golden Canned Vegetables 56kcal 1.6Protein 0.8Fat 9.6Carbs Giant Eagle, Inc. Golden Whole Kernel Corn, Golden Whole Kernel Canned Vegetables 71kcal 1.2Protein 0.6Fat 14.1Carbs Topco Associates, Inc. Golden Whole Kernel Sweetcorn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs The Federated Group, Inc. Golden Yams Cut Sweet Potatoes In Lite Syrup Canned Vegetables High in added sugars — 22% DV per serving 81kcal 0Protein 0Fat 21.2Carbs Milky Way Int'L Trading Corp Golden Yams Sweet Potato In Syrup Canned Vegetables 70kcal 0.9Protein 0Fat 16.6Carbs Milky Way Int'L Trading Corp Golden Yams Sweet Potato In Syrup Canned Vegetables 90kcal 0Protein 0.3Fat 21.7Carbs Northgate Gonzalez, Inc. Gonzalez, Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Northgate Gonzalez, Inc. Gonzalez, French Style Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Northgate Gonzalez, Inc. Gonzalez, Mixed Vegetables Canned Vegetables 28kcal 0.8Protein 0Fat 5.6Carbs Northgate Gonzalez, Inc. Gonzalez, Peas And Carrots Canned Vegetables 48kcal 2.4Protein 0.4Fat 8Carbs Northgate Gonzalez, Inc. Gonzalez, Super Sweet Golden Corn Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs Northgate Gonzalez, Inc. Gonzalez, Sweet Green Peas Canned Vegetables 48kcal 3.2Protein 0.4Fat 8Carbs Northgate Gonzalez, Inc. Gonzalez, Sweet Green Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Seneca Foods Corporation Gourmet Early June Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs