Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Raley's Mild Diced Green Chiles, Mild Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Raley's Mild Diced Green Chiles, Mild Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs Hatch Farms, Inc. Mild Diced Green Chiles, Mild Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs Giant Eagle, Inc. Mild Diced Green Chiles, Mild Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Price Chopper Supermarkets Mild Diced Green Chiles, Mild Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Price Chopper Supermarkets Mild Diced Green Chiles, Mild Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Big Y Foods, Inc. Mild Diced Green Chiles, Mild Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs Topco Associates, Inc. Mild Diced Green Chiles, Mild Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs Weis Markets, Inc. Mild Diced Green Chiles, Mild Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs Stater Bros. Markets Inc. Mild Diced Green Chiles, Mild Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs Hy-Vee, Inc. Mild Diced Green Chiles, Mild Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs Hy-Vee, Inc. Mild Diced Green Chiles, Mild Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs Topco Associates, Inc. Mild Diced Green Chiles, Mild Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs Nestle USA Inc. Mild Fire Roasted Diced Green Chiles, Mild Fire Roasted Canned Vegetables 33kcal 3.3Protein 0Fat 6.7Carbs Safeway, Inc. Mild Fire Roasted Diced Green Chiles, Mild Fire Roasted Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs Safeway, Inc. Mild Fire Roasted Diced Green Chiles, Mild Fire Roasted Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs Nestle USA Inc. Mild Fire Roasted Whole Green Chiles, Mild Canned Vegetables 29kcal 2.9Protein 0Fat 8.6Carbs Nestle USA Inc. Mild Fire Roasted Whole Green Chiles, Mild Fire Roasted Canned Vegetables 23kcal 0Protein 0Fat 2.3Carbs Nestle USA Inc. Mild Fire Roasted Whole Green Chiles, Mild Fire Roasted Canned Vegetables 29kcal 0Protein 0Fat 2.9Carbs Border Foods Inc. Mild Fire Roasted Whole Green Chiles, Mild Fire Roasted Canned Vegetables 14kcal 0Protein 0Fat 2.9Carbs Target Stores Mild Fire-Roasted Diced Green Chiles, Mild Fire-Roasted Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs Target Stores Mild Fire-Roasted Diced Green Chiles, Mild Fire-Roasted Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs Hannaford Bros. Co. Mild Green Chilies Diced, Mild Canned Vegetables High in sodium — 22% DV per serving 11kcal 1.1Protein 0Fat 3.3Carbs Harris-Teeter Inc. Mild Green Diced Chiles, Mild Green Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs