Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

La Preferida Inc Mild Green Diced Organic Chiles, Mild Green Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Mount Olive Pickle Company Inc. Mild Okra, Mild Canned Vegetables 18kcal 0Protein 0Fat 3.6Carbs Kiybele Copper & Wood Mild Pickled Asparagus, Mild Canned Vegetables 53kcal 0Protein 0Fat 5.3Carbs La Preferida Inc Mild Roasted And Peeled Diced Green Chiles, Mild Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs Raley's Mild Whole Green Chiles, Mild Canned Vegetables 29kcal 0Protein 0Fat 2.9Carbs Hy-Vee, Inc. Mild Whole Green Chiles, Mild Canned Vegetables 14kcal 0Protein 0Fat 2.9Carbs Topco Associates, Inc. Mild Whole Green Chiles, Mild Canned Vegetables 0kcal 0Protein —Fat 3.3Carbs Topco Associates, Inc. Mild Whole Green Chiles, Mild Canned Vegetables 29kcal 0Protein 0Fat 2.9Carbs Stater Bros. Markets Inc. Mild Whole Green Chiles, Mild Canned Vegetables 29kcal 0Protein 0Fat 2.9Carbs Stater Bros. Markets Inc. Mild Whole Green Chiles, Mild Canned Vegetables 29kcal 0Protein 0Fat 2.9Carbs Kawasho Foods USA Inc. Minced Water Chestnuts Canned Vegetables 23kcal 0.8Protein 0Fat 4.6Carbs Cachere Distributing Inc. Mini In Brine Cucumbers Canned Vegetables 0kcal 0Protein 0Fat 0Carbs Mini In Vinegar Cucumbers Canned Vegetables 29kcal 7.1Protein 0Fat 7.1Carbs F. O. Mitchell & Bro., Inc. Mitchell's, Shoe Peg, White Sweet Corn, Fancy Whole Kernel Canned Vegetables 80kcal 1.6Protein 0.4Fat 16.8Carbs Associated Wholesale Grocers, Inc. Mix & Short Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs The Kroger Co. Mixed Antipesto In Sunflower Oil Canned Vegetables High in saturated fat — 25% DV per serving 500kcal 1.4Protein 52.9Fat 4.3Carbs Target Stores Mixed Carrots, Green Beans, Peas, Corn & Lima Beans Vegetables, Mixed Canned Vegetables 36kcal 1.6Protein 0Fat 7.3Carbs Safeway, Inc. Mixed Carrots, Potatoes, Celery, Sweet Peas, Green Beans, Corn & Lima Beans Vegetables, Mixed Canned Vegetables 24kcal 0.8Protein 0Fat 5.6Carbs Rouse's Enterprises, Inc. Mixed Double Diced Vegetables, Mixed Canned Vegetables 36kcal 0.8Protein 0Fat 5.6Carbs Rouse's Enterprises, Inc. Mixed Double Diced Vegetables, Mixed Canned Vegetables 36kcal 0.8Protein 0Fat 5.6Carbs Holmes Canning Company Inc. Mixed Greens Canned Vegetables 13kcal 0.9Protein 0Fat 2.6Carbs Anti-Bug Globe Company, Inc. Mixed Mushrooms In Sunflower Oil Canned Vegetables 71kcal 3.6Protein 5.4Fat 3.6Carbs Safeway, Inc. Mixed No Salt Added Carrots, Potatoes, Celery, Sweet Peas, Green Beans, Corn & Lima Beans Vegetables, Mixed Canned Vegetables 24kcal 0.8Protein 0Fat 5.6Carbs Shai Food Products Mixed Olives Canned Vegetables 173kcal 0Protein 13.3Fat 0Carbs