Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Topco Associates, Inc. Medium Hot Sweet White & Gold Whole Kernel Corn With Red & Green Peppers, Medium Hot With Red & Green Peppers Canned Vegetables 71kcal 2.0Protein 1.0Fat 13.3Carbs Bostonia Beverage Medium June Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Bruno's Supermarkets, Inc. Medium Length Cut Carrots Canned Vegetables 25kcal 0.8Protein 0Fat 5Carbs Bell-Carter Foods, LLC Medium Mild & Nutty Black Ripe Pitted Olives Canned Vegetables 133kcal 0Protein 10Fat 6.7Carbs Finlay Extracts & Ingredients USA, Inc. Medium Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Finlay Extracts & Ingredients USA, Inc. Medium Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Alanric Food Distributors, Inc. Medium Pitted Green Olives Canned Vegetables 133kcal 0Protein 10Fat 6.7Carbs Independent Marketing Alliance Medium Sliced Carrots Canned Vegetables 25kcal 0.8Protein 0Fat 5Carbs Supervalu, Inc. Medium Whole Artichoke Hearts Canned Vegetables 35kcal 2.3Protein 0Fat 6.9Carbs Meijer, Inc. Medium Whole Beets Canned Vegetables 32kcal 0.8Protein 0Fat 6.4Carbs American Roland Food LLC Medium Whole Peeled Straw Mushrooms Canned Vegetables High in sodium — 38% DV per serving 40kcal 4.0Protein 0.7Fat 4.8Carbs Teasdale Foods, Inc. Mexican Hominy Canned Vegetables 69kcal 1.5Protein 0.8Fat 13.8Carbs Teasdale Foods, Inc. Mexican Hominy Canned Vegetables 69kcal 1.5Protein 0.8Fat 13.8Carbs Wakefern Food Corporation Mexican Style Corn With Green & Red Peppers, Mexican Style Canned Vegetables 94kcal 1.2Protein 0.6Fat 14.1Carbs Fareway Stores, Inc. Mexican Style Corn With Red & Green Peppers Canned Vegetables 94kcal 2.4Protein 0.6Fat 20Carbs Food Town Stores Inc. Mexican Style Corn With Red & Green Peppers Canned Vegetables 94kcal 2.4Protein 0.6Fat 20Carbs Associated Wholesale Grocers, Inc. Mexican Style Corn With Red & Green Peppers, Mexican Style Canned Vegetables 94kcal 1.2Protein 0.6Fat 14.1Carbs Ahold USA, Inc. Mexican Style Corn With Red And Green Peppers, Mexican Style Canned Vegetables 94kcal 1.2Protein 0.6Fat 14.1Carbs Rouse's Enterprises, Inc. Mexican Style Corn, Mexican Style Canned Vegetables 94kcal 1.2Protein 0.6Fat 14.1Carbs La Preferida Inc Mexican Style Gluten Free Hominy, Mexican Style Canned Vegetables 69kcal 1.5Protein 0.8Fat 13.8Carbs Juanita's Foods, Inc. Mexican Style Hominy Canned Vegetables 72kcal 1.5Protein 0.8Fat 14.6Carbs Cardenas Markets Mexican Style Hominy Canned Vegetables 48kcal 1.6Protein 0Fat 8.1Carbs The Moran Group Incorporated Mexican Style Hominy Canned Vegetables 48kcal 1.6Protein 0Fat 8.1Carbs Juanita's Foods, Inc. Mexican Style Hominy Canned Vegetables 72kcal 1.5Protein 0.8Fat 14.6Carbs