Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Rio Valley Canning Co., Inc. Mexican Style Hominy Canned Vegetables 123kcal 3.1Protein 1.9Fat 23.1Carbs Goya Foods, Inc. Mexican Style Hominy Canned Vegetables 46kcal 1.5Protein 0.4Fat 7.7Carbs Juanita's Foods, Inc. Mexican Style Hominy Canned Vegetables 72kcal 1.5Protein 0.8Fat 14.6Carbs Ahold USA, Inc. Mexican Style Hominy, Mexican Style Canned Vegetables 69kcal 1.5Protein 0.8Fat 14.6Carbs Unified Grocers, Inc. Mexican Style Hominy, Mexican Style Canned Vegetables 69kcal 1.5Protein 0.8Fat 13.8Carbs Smart & Final Iris Corporation Mexican Style Hominy, Mexican Style Canned Vegetables 69kcal 1.5Protein 0.8Fat 13.8Carbs Bashas' Markets Mexican Style Hominy, Mexican Style Canned Vegetables 123kcal 3.1Protein 1.9Fat 23.1Carbs Bashas' Markets Mexican Style Hominy, Mexican Style Canned Vegetables 123kcal 3.1Protein 1.9Fat 23.1Carbs Bueno Alimentos, S.A. Mexican Style Hominy, Mexican Style Canned Vegetables 123kcal 3.1Protein 1.9Fat 23.1Carbs Del Monte Foods Inc. Mexican Style Summer Crisp Whole Kernel Corn, Red & Green Bell Peppers, Mexican Style Canned Vegetables 74kcal 2.1Protein 1.1Fat 13.7Carbs Del Monte Foods Inc. Mexican Style Vegetable & Bean Blends, Mexican Style Canned Vegetables 78kcal 3.1Protein 0.8Fat 14.1Carbs Conservas La Costena S.A. Mexican Style White Hominy, Mexican Style White Canned Vegetables 92kcal 3.3Protein 1.2Fat 17.5Carbs Conservas La Costena S.A. Mexican Style White Hominy, Mexican Style White Canned Vegetables 92kcal 3.3Protein 1.2Fat 17.5Carbs Hy-Vee, Inc. Mexican Style Whole Kernel Corn With Red & Green Peppers, Mexican Style Canned Vegetables 82kcal 2.4Protein 1.2Fat 16.5Carbs La Preferida Inc Mexican Whole Green Tomatoes, Mexican Canned Vegetables High in sodium — 37% DV per serving 27kcal 0.8Protein 0.8Fat 4.6Carbs General Mills, Inc. Mexicorn Vacuum Packed Whole Kernel Corn Red & Green Bell Peppers, Mexicorn Canned Vegetables 95kcal 2.1Protein 0.5Fat 20Carbs Ahold USA, Inc. Microwavable Cut Green Beans Canned Vegetables 10kcal 1.0Protein 0Fat 2.0Carbs Nash Finch Company Microwaveable Low Sodium Sweet Peas Canned Vegetables 27kcal 1.8Protein 0Fat 4.4Carbs Ahold USA, Inc. Microwaveable Sweet Peas Canned Vegetables 30kcal 1.0Protein 0Fat 5.0Carbs Carl Kuhne Kg Mild Authentic German Sauerkraut With Wine, Mild Canned Vegetables High in sodium — 26% DV per serving 35kcal 1.5Protein 0Fat 3.9Carbs Meijer, Inc. Mild Chopped & Peeled Green Chiles, Mild Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Raley's Mild Diced Green Chiles Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Stater Bros. Markets Inc. Mild Diced Green Chiles, Mild Canned Vegetables 33kcal 0Protein —Fat 6.7Carbs B&G Foods, Inc. Mild Diced Green Chiles, Mild Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs