Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Raley's Mixed Vegetables Canned Vegetables 36kcal 0.8Protein 0Fat 7.2Carbs Unified Grocers, Inc. Mixed Vegetables Canned Vegetables 24kcal 0.8Protein 0Fat 5.6Carbs Unified Grocers, Inc. Mixed Vegetables Canned Vegetables 24kcal 0.8Protein 0Fat 5.6Carbs Unified Grocers, Inc. Mixed Vegetables Canned Vegetables 24kcal 0.8Protein 0Fat 5.6Carbs Festive Finer Foods Mixed Vegetables Canned Vegetables High in sodium — 24% DV per serving 37kcal 0.8Protein 0Fat 5.8Carbs Raley's Mixed Vegetables Canned Vegetables 36kcal 0.8Protein 0Fat 5.6Carbs Royal Food Import Corporation Mixed Vegetables Canned Vegetables 33kcal 2.2Protein 0Fat —Carbs Lakeside Foods, Inc. Mixed Vegetables Canned Vegetables 32kcal 0.8Protein 0Fat 6.4Carbs Supervalu, Inc. Mixed Vegetables Canned Vegetables 36kcal 0.8Protein 0Fat 5.6Carbs Beta Ii Marketing Corporation Mixed Vegetables Canned Vegetables 36kcal 0.8Protein 0Fat 5.6Carbs Schnuck Markets, Inc. Mixed Vegetables Canned Vegetables 24kcal 0.8Protein 0Fat 5.6Carbs Del Monte Foods Inc. Mixed Vegetables Canned Vegetables 36kcal 1.6Protein 0Fat 7.3Carbs Tops Markets, LLC Mixed Vegetables Canned Vegetables 36kcal 0.8Protein 0Fat 7.2Carbs Nash Finch Company Mixed Vegetables Canned Vegetables 36kcal 0.8Protein 0Fat 7.2Carbs Key Food Stores Co-Operative, Inc. Mixed Vegetables Canned Vegetables 36kcal 0.8Protein 0Fat 5.6Carbs We Deal, Inc. Mixed Vegetables Canned Vegetables 36kcal 0.8Protein 0Fat 7.2Carbs Supervalu, Inc. Mixed Vegetables Canned Vegetables High in sodium — 24% DV per serving 37kcal 0.8Protein 0Fat 5.8Carbs Festive Finer Foods Mixed Vegetables Canned Vegetables 36kcal 0.8Protein 0Fat 5.6Carbs Supervalu, Inc. Mixed Vegetables Canned Vegetables 24kcal 0.8Protein 0Fat 5.6Carbs Supervalu, Inc. Mixed Vegetables Canned Vegetables 24kcal 0.8Protein 0Fat 5.6Carbs Wegmans Food Markets, Inc. Mixed Vegetables Canned Vegetables 36kcal 0.8Protein 0Fat 5.6Carbs Defense Commissary Agency Mixed Vegetables Canned Vegetables 24kcal 0.8Protein 0Fat 5.6Carbs Hannaford Bros. Co. Mixed Vegetables Canned Vegetables 36kcal 0.8Protein 0Fat 7.2Carbs Schnuck Markets, Inc. Mixed Vegetables Canned Vegetables 28kcal 0.8Protein 0Fat 5.6Carbs