Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Topco Associates, Inc. Mixed Vegetables Family Size Canned Vegetables 32kcal 0.8Protein 0Fat 6.4Carbs Associated Wholesale Grocers, Inc. Mixed Vegetables No Salt Added Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans, Mixed Vegetables Canned Vegetables 36kcal 0.8Protein 0Fat 5.6Carbs Giant Eagle, Inc. Mixed Vegetables No Salt Added Carrots, Potatoes, Peas, Corn, Green Beans, Celery, And Lima Beans, Mixed Vegetables Canned Vegetables 28kcal 0.8Protein 0Fat 5.6Carbs Hy-Vee, Inc. Mixed Vegetables With Carrots, Potatoes, Celery, Sweet Peas, Green Beans, Corn & Lima Beans Canned Vegetables 24kcal 0.8Protein 0Fat 5.6Carbs Hy-Vee, Inc. Mixed Vegetables With Carrots, Potatoes, Celery, Sweet Peas, Green Beans, Corn & Lima Beans, Mixed Vegetables Canned Vegetables 32kcal 0.8Protein 0Fat 6.4Carbs Family Dollar Stores Inc. Mixed Vegetables With Potatoes, Potatoes Canned Vegetables 24kcal 0.8Protein 0Fat 5.6Carbs Del Monte Foods Inc. Mixed Vegetables With Potatoes, Sea Salt Canned Vegetables 32kcal 0.8Protein 0Fat 7.2Carbs Harris-Teeter Inc. Mixed Vegetables, Mixed Canned Vegetables 36kcal 0.8Protein 0Fat 5.6Carbs Smart & Final Iris Corporation Mixed Vegetables, Mixed Canned Vegetables 36kcal 0.8Protein 0Fat 7.2Carbs Smart & Final Iris Corporation Mixed Vegetables, Mixed Canned Vegetables 36kcal 0.8Protein 0Fat 7.2Carbs CIS Imports Mixed Vegetables, Original Canned Vegetables 36kcal 0.8Protein 0Fat 7.2Carbs Ahold USA, Inc. Mixed Vegetbales Canned Vegetables 20kcal 1.0Protein 0Fat 4.0Carbs Farmhand Organics, LLC Mm Colorado, Live Kraut, Green Chile, Green Chile Canned Vegetables High in sodium — 23% DV per serving 26kcal 1.8Protein 0Fat 5.3Carbs MOONDISH Moondish, Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream Canned Vegetables High in saturated fat — 60% DV per serving 195kcal 3.9Protein 16.9Fat 7.8Carbs Edward & Sons Trading Co., Inc More Than Fair, Quartered Artichoke Hearts Canned Vegetables 47kcal 3.5Protein 0Fat 9.4Carbs Silco Oil Co Mountain Delight, Hominy Corn Canned Vegetables 75kcal 2Protein 0Fat 17Carbs Otis McAllister Inc. Mt. Diablo, Green Beans, Short Cut Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Hannaford Bros. Co. Mushroom Canned Vegetables 15kcal 1.5Protein 0Fat 1.5Carbs Weis Markets, Inc. Mushroom Pieces & Stems Canned Vegetables High in sodium — 20% DV per serving 27kcal 2.3Protein 0.4Fat 5.4Carbs Weis Markets, Inc. Mushroom Pieces & Stems Canned Vegetables 27kcal 2.6Protein 0.6Fat 2.6Carbs Harris-Teeter Inc. Mushroom Pieces & Stems Canned Vegetables 18kcal 1.8Protein 0Fat 1.8Carbs Target Stores Mushroom Pieces & Stems Canned Vegetables 22kcal 1.8Protein 0Fat 3.5Carbs Wal-Mart Stores, Inc. Mushroom Pieces & Stems Canned Vegetables High in sodium — 26% DV per serving 18kcal 1.8Protein 0Fat 3.1Carbs Lowe's Food Stores, Inc. Mushroom Stem & Pieces Canned Vegetables 17kcal 1.7Protein 0Fat 2.5Carbs