Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Canned Vegetables

4,281 products · values per 100 g

Iberia Foods Corporation Mixed Vegetables Canned Vegetables 36kcal 0.8Protein 0Fat 7.2Carbs LIDL Mixed Vegetables Canned Vegetables 33kcal 0.8Protein —Fat 7.4Carbs Kingston Marketing Co Mixed Vegetables Canned Vegetables 32kcal 0.8Protein 0Fat 6.4Carbs Mixed Vegetables Goya Foods, Inc. Mixed Vegetables Canned Vegetables 28kcal 0.8Protein 0Fat 5.6Carbs Cardenas Markets Mixed Vegetables Canned Vegetables 28kcal 0.8Protein 0Fat 5.6Carbs Finlay Extracts & Ingredients USA, Inc. Mixed Vegetables Canned Vegetables 28kcal 0.8Protein 0Fat 5.6Carbs The Kroger Co. Mixed Vegetables Canned Vegetables 36kcal 0.8Protein 0Fat 7.2Carbs The Kroger Co. Mixed Vegetables Canned Vegetables 36kcal 0.8Protein 0Fat 7.2Carbs Supervalu, Inc. Mixed Vegetables Canned Vegetables 36kcal 0.8Protein 0Fat 5.6Carbs La Preferida Inc Mixed Vegetables Canned Vegetables 28kcal 0.8Protein 0Fat 5.6Carbs Meijer, Inc. Mixed Vegetables Canned Vegetables 28kcal 0.8Protein 0Fat 5.6Carbs Haggen Inc. Mixed Vegetables Canned Vegetables 36kcal 0.8Protein 0.5Fat 7.2Carbs Iga, Inc. Mixed Vegetables Canned Vegetables 36kcal 0.8Protein 0Fat 7.2Carbs Meijer, Inc. Mixed Vegetables Carrots, Potatoes, Celery, Green Peas, Green Beans, Corn, And Lima Beans, Mixed Vegetables Canned Vegetables 28kcal 0.8Protein 0Fat 5.6Carbs Meijer, Inc. Mixed Vegetables Carrots, Potatoes, Celery, Green Peas, Green Beans, Corn, And Lima Beans, Mixed Vegetables Canned Vegetables 28kcal 0.8Protein 0Fat 5.6Carbs Schnuck Markets, Inc. Mixed Vegetables Carrots, Potatoes, Celery, Peas, Green Beans, Corn & Lima Beans Canned Vegetables 24kcal 0.8Protein 0Fat 5.6Carbs Topco Associates, Inc. Mixed Vegetables Carrots, Potatoes, Celery, Peas, Green Beans, Corn & Lima Beans, Mixed Vegetables Canned Vegetables 24kcal 0.8Protein 0Fat 5.6Carbs Topco Associates, Inc. Mixed Vegetables Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans, Mixed Vegetables Canned Vegetables 36kcal 0.8Protein 0Fat 5.6Carbs Stater Bros. Markets Inc. Mixed Vegetables Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans, Mixed Vegetables Canned Vegetables 36kcal 0.8Protein 0Fat 5.6Carbs Western Family Foods, Inc. Mixed Vegetables Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans, Mixed Vegetables Canned Vegetables 36kcal 0.8Protein 0Fat 5.6Carbs Mixed Vegetables Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans, Mixed Vegetables Associated Wholesale Grocers, Inc. Mixed Vegetables Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans, Mixed Vegetables Canned Vegetables 36kcal 0.8Protein 0Fat 5.6Carbs Giant Eagle, Inc. Mixed Vegetables Carrots, Potatoes, Peas, Corn, Green Beans, Celery, And Lima Beans, Mixed Vegetables Canned Vegetables High in sodium — 24% DV per serving 29kcal 0.8Protein 0Fat 5.8Carbs Big Y Foods, Inc. Mixed Vegetables Carrots, Potatoes, Peas, Corn, Green Beans, Celery, Lima Beans, Mixed Vegetables Canned Vegetables 36kcal 0.8Protein 0Fat 5.6Carbs Mixed Vegetables Carrots, Potatoes, Peas, Gorn, Green Beans, Celery, And Lima Beans, Mixed Vegetables Giant Eagle, Inc. Mixed Vegetables Carrots, Potatoes, Peas, Gorn, Green Beans, Celery, And Lima Beans, Mixed Vegetables Canned Vegetables 28kcal 0.8Protein 0Fat 5.6Carbs