Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Post Consumer Brands, LLC With Almonds Cereal, Almonds Cereal 405kcal 7.1Protein 7.1Fat 81.0Carbs The Kellogg Company With Bananas Naturally Flavored Other Natural Flavors Cereal High in added sugars — 22% DV per serving 364kcal 5.5Protein 3.6Fat 83.6Carbs Continental Mills, Inc. World Famous Farm Breakfast Oatmeal. Cereal 386kcal 12.3Protein 7.0Fat 68.4Carbs World Foods Products Inc. World Food Products Inc, Apples Granola & More Cereal 393kcal 3.6Protein 7.1Fat 78.6Carbs World Foods Products Inc. World Food Products Inc, Value Snacks Apple Granola & More Cereal 393kcal 3.6Protein 7.1Fat 78.6Carbs General Mills, Inc. World Tour, Fruit Flavored Sweetened Corn Puffs With Marshmallows, Fruit Cereal High in added sugars — 24% DV per serving 375kcal 5Protein 3.8Fat 87.5Carbs Edisto Produce LLC Yellow Grits Cereal 366kcal 9.8Protein 0Fat 78.0Carbs Perrone & Sons, Inc. Yellow Stone Ground Grits, Yellow Stone Cereal 366kcal 9.8Protein 4.9Fat 73.2Carbs Aft Galley Holdings, LLC Yellow Stone Ground Whole Grain Grits, Yellow Cereal 375kcal 0Protein 3.8Fat 72.5Carbs MJK Inc. Yummy Buttered Oats, Peanut Butter Dream Cereal 441kcal 11.8Protein 20.6Fat 55.9Carbs EDUFOODS, LLC Yummy Whole Grain & Vegetable Cereal Cereal 375kcal 6.2Protein 3.1Fat 84.4Carbs EDUFOODS, LLC Yummy Whole Grain & Vegetable Cereal, Berry Blast Cereal 375kcal 6.2Protein 3.1Fat 84.4Carbs KIND Inc. Zero Apple Cinnamon With Almonds & Pecans Nut Granola, Apple; Cinnnamon Cereal 433kcal 16.7Protein 33.3Fat 33.3Carbs KIND Inc. Zero Caramel Mocha Flavored With Almonds, Cashews & Coconut Nut Granola, Caramel; Mocha Cereal 467kcal 16.7Protein 36.7Fat 30Carbs The Kellogg Company Zero Cinnamon Cereal, Cinnamon Cereal 417kcal 50Protein 19.4Fat 22.2Carbs