Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Festive Finer Foods Whole Grain Toasted Oats, Whole Grain Cereal 368kcal 7.9Protein 4.0Fat 76.3Carbs Meijer, Inc. Whole Grain Wheat & Barley Cereal Bran Bits, Whole Grain Wheat & Barley Cereal Cereal 345kcal 12.1Protein 2.6Fat 82.8Carbs Post Consumer Brands, LLC Whole Grain Wheat & Bran Cereal Cereal 322kcal 8.5Protein 1.7Fat 79.7Carbs Post Consumer Brands, LLC Whole Grain Wheat & Bran Cereal With Raisins Cereal 339kcal 8.5Protein 1.7Fat 79.7Carbs Post Consumer Brands, LLC Whole Grain Wheat & Bran Cereal With Raisins, Cinnamon, And Steel Cut Oat Clusters Cereal 358kcal 7.5Protein 1.9Fat 83.0Carbs Family Dollar Stores Inc. Whole Grain Wheat & Bran Cereal With Raisins, Raisin Bran Cereal 311kcal 8.2Protein 1.6Fat 78.7Carbs Post Consumer Brands, LLC Whole Grain Wheat & Bran Cereal With Raisins, Whole Grain Wheat & Bran Cereal With Raisins Cereal 373kcal 8.5Protein 2.5Fat 83.0Carbs Post Consumer Brands, LLC Whole Grain Wheat & Bran Cereal, Whole Grain Wheat & Bran Cereal 311kcal 8.2Protein 1.6Fat 78.7Carbs Giant Eagle, Inc. Whole Grain Wheat & Bran Flakes Cereal Cereal 306kcal 11.1Protein 2.8Fat 80.6Carbs Family Dollar Stores Inc. Whole Grain Wheat And Bran Cereal With Raisins Cereal 311kcal 8.2Protein 1.6Fat 77.0Carbs Gilster Marylee C/o Ko-Pak Inc. Whole Grain Wheat And Bran Cereal With Raisins Bran, Raisin Cereal 356kcal 8.5Protein 0.8Fat 79.7Carbs BRAN FLAKES Whole Grain Wheat And Bran Cereal, Whole Grain Cereal 325kcal 10Protein 2.5Fat 80Carbs MILLVILLE Whole Grain Wheat And Bran Flakes Cereal, Bran Flakes Cereal 306kcal 11.1Protein 2.8Fat 80.6Carbs Weis Markets, Inc. Whole Grain Wheat Cereal Cereal 377kcal 11.5Protein 1.6Fat 78.7Carbs Conagra Brands, Inc. Whole Grain! Quick Oats, Whole Grain! Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs The Kellogg Company Whole Oats, Almonds, Whole Grain Wheat Low Fat Granola With Raisins Multi-Grain Cereal, Whole Oats, Almonds, Whole Grain Wheat Cereal High in added sugars — 26% DV per serving 373kcal 8.5Protein 4.2Fat 83.0Carbs The Kroger Co. Whole Rolled Oats With Chocolate Chunks And Marshmallows Flavored Granola S'Mores, Whole Rolled Oats With Chocolate Chunks And Marshmallows Cereal High in added sugars — 28% DV per serving 439kcal 8.8Protein 12.3Fat 73.7Carbs Post Consumer Brands, LLC Whole Wheat And Rice Cereal With Cinnamon, Toasted Cinnamon Squares Cereal 438kcal 6.2Protein 12.5Fat 75Carbs Weis Markets, Inc. Whole Wheat And Rice Cereal, Blueberry Cereal 433kcal 3.3Protein 11.7Fat 80Carbs Weetabix Ltd Whole Wheat Cereal Biscuits Cereal 357kcal 11.5Protein 2.1Fat 68.5Carbs The Silver Palate, Inc. Whole Wheat Cereal, Multi-Bran Flakes Cereal 400kcal 10Protein 1.7Fat 83.3Carbs Ahold USA, Inc. Whole Wheat Flake & Granola Cereal Cereal 400kcal 18.2Protein 9.1Fat 67.3Carbs Festive Finer Foods Whole Wheat Grain And Wheat Bran Flakes With Raisins, Raisin Bran Cereal 322kcal 8.5Protein 1.7Fat 78.0Carbs Pine Tree Productions Wholee Granola, Nutty Buckeye Cereal 482kcal 14.3Protein 28.6Fat 46.4Carbs