Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Bob's Red Mill Natural Foods, Inc. Wholegrain Hot Cereal, Apple, Cinnamon & Grains Cereal 244kcal 6.7Protein 2.2Fat 35.6Carbs EFFI FOODS Wholesome Raspberry Chickpea Granola Oats, Wholesome Raspberry Cereal 467kcal 13.3Protein 30Fat 40Carbs Tops Markets, LLC Wholesome Snacks, Flax Granola, Wild Blueberry Cereal 455kcal 9.1Protein 14.6Fat 72.7Carbs The Kellogg Company Wild Berry Flavored Sweetened Multi-Grain Cereal, Wild Berry Cereal 359kcal 5.1Protein 2.6Fat 87.2Carbs The Kellogg Company Wild Berry Sweetened Multi-Grain Cereal, Wild Berry Cereal 379kcal 6.9Protein 1.7Fat 89.7Carbs Cadia Wild Blueberry & Flax Organic Granola, Wild Blueberry & Flax Cereal 424kcal 9.1Protein 13.6Fat 69.7Carbs Coborn's Incorporated Wild Blueberry Flax Granola Cereal 400kcal 36.4Protein 9.1Fat 74.5Carbs Jo-Lee Food Products, Inc. Wild Blueberry Flax Granola, Wild Blueberry Flax Cereal High in added sugars — 26% DV per serving 400kcal 7.3Protein 12.7Fat 65.5Carbs WaffleWaffle, LLC. Wild Blueberry Oatmeal With Greek Yogurt, Wild Blueberry Cereal High in added sugars — 20% DV per serving 101kcal 4.4Protein 2.6Fat 15.0Carbs MUSH Foods, Inc. Wild Blueberry Overnight Oats, Wild Blueberry Cereal High in saturated fat — 20% DV per serving 159kcal 4.1Protein 5.3Fat 22.9Carbs Wildway, LLC Wild Blueberry Soft & Chewy Grain Free Granola, Wild Blueberry Cereal 533kcal 13.3Protein 40Fat 40Carbs Star Markets Co. Wild Harvest, Almond Pecan Granola, Vanilla, Vanilla Cereal 456kcal 12.3Protein 19.3Fat 61.4Carbs Star Markets Co. Wild Harvest, Apple Walnut Oatmeal With Sprouted Grains Cereal 400kcal 12Protein 10Fat 70Carbs Star Markets Co. Wild Harvest, Granola Cereal, Chocolate Cherry Nut, Chocolate Cherry Nut Cereal 455kcal 12.7Protein 20Fat 61.8Carbs Star Markets Co. Wild Harvest, Oatmeal With Sprouted Grains, Maple, Cane Sugar, Maple, Cane Sugar Cereal 380kcal 12Protein 6Fat 74Carbs Green Chemical Products Inc. Wild Harvest, Organic Maple Spice Instant Oatmeal Cereal 375kcal 10Protein 3.8Fat 75Carbs Star Markets Co. Wild Harvest, Tropical Oatmeal, Sprouted Grains, Sprouted Grains Cereal 380kcal 10Protein 7Fat 76Carbs Star Markets Co. Wild Harvest, Very Berry Oatmeal With Sprouted Grains, Raspberries, Almonds, Cranberries And Blueberries, Raspberries, Almonds, Cranberries And Blueberries Cereal 380kcal 10Protein 8Fat 66Carbs Wildway, LLC Wildway, Cinnamon Roll Instant Hot Cereal Cereal 490kcal 14Protein 38Fat 30Carbs Wildway, LLC Wildway, Granola Soft & Chewy Vanilla Bean Espresso Cereal 518kcal 14.3Protein 39.3Fat 35.7Carbs Wildway, LLC Wildway, Instant Hot Cereal Cereal 540kcal 14Protein 40Fat 34Carbs Wildway, LLC Wildway, Instant Hot Cereal, Toasted Coconut, Toasted Coconut Cereal High in saturated fat — 50% DV per serving 570kcal 12Protein 48Fat 30Carbs Winn-Dixie Stores, Inc. Winn-Dixie, Instant Oatmeal, Raisin & Spice, Raisin & Spice Cereal 349kcal 7.0Protein 3.5Fat 76.7Carbs Post Consumer Brands, LLC Winterfest Fruit Flavor Sweetened Rice Cereal, Winterfest Cereal High in added sugars — 24% DV per serving 389kcal 2.8Protein 4.2Fat 86.1Carbs