Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

HP Hood LLC Country Style 4% Small Curd Cottage Cheese, Country Style Cheese High in sodium — 25% DV per serving High in saturated fat — 20% DV per serving 100kcal 11.3Protein 4Fat 4Carbs HP Hood LLC Country Style 4% Small Curd Cottage Cheese, Country Style Cheese —kcal 11.5Protein 4.4Fat 4.4Carbs Quesos La Ricura Country Style Fresh Cheese With Loroco Cheese 286kcal 17.9Protein 21.4Fat 0Carbs Lifeway Foods Inc. Country Style Premium Soft Cheese Cheese 188kcal 12.5Protein 14.1Fat 3.1Carbs Saputo Cheese USA Inc. County Line, String Low Moisture Part Skim Mozzarella Cheese Cheese 286kcal 21.4Protein 21.4Fat 3.6Carbs Vermont Creamery Inc. Coupole Aged Goat Cheese, Coupole Cheese High in saturated fat — 22% DV per serving 321kcal 17.9Protein 25Fat 3.6Carbs Couturier S.A. Couturier, Creamy Goat Cheese, Cranberry, Cranberry Cheese High in saturated fat — 20% DV per serving 250kcal 14.3Protein 21.4Fat 3.6Carbs LaClare Farms Specialties Cow And Goat Milk Cheese, Chandoka Cheese High in saturated fat — 30% DV per serving 357kcal 25Protein 32.1Fat 3.6Carbs LANQUETOT Cow's Milk Cheese Cheese High in saturated fat — 21% DV per serving —kcal 21.4Protein 21.4Fat 0Carbs Besnier S.A. Cow's Milk Hard Cheese Cheese Cheese High in saturated fat — 35% DV per serving 393kcal 25Protein 35.7Fat 0Carbs Fish House Foods Company Crab & Cheese Spread Cheese 233kcal 6.7Protein 20Fat 10Carbs Rafael Padilla & Cia S. En C. Crab Dip, Crab Cheese 259kcal 7.4Protein 22.2Fat 11.1Carbs Harris-Teeter Inc. Crab Queso Dip With Artichoke & Jalapeno, Crab Queso With Artichoke & Jalapeno Cheese 343kcal 8.6Protein 28.6Fat 5.7Carbs The Kroger Co. Crab Queso With Roasted Red Peppers, Roasted Red Peppers Cheese 321kcal 10.7Protein 17.9Fat 3.6Carbs Lakeview Farms, LLC Crab Spread Cheese 357kcal 7.1Protein 32.1Fat 7.1Carbs Milton G. Waldbaum Company Cracked Black Pepper Cheddar Natural Cheese, Cracked Black Pepper Cheddar Cheese High in saturated fat — 20% DV per serving 400kcal 25Protein 35Fat 0Carbs Eskye.Com, Inc. Cracked Black Pepper Cheddar Slices, Black Pepper Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Societe Commerciale Boursin Cracked Black Pepper Gournay Cheese, Cracked Black Pepper Cheese High in saturated fat — 35% DV per serving 414kcal 6.9Protein 41.4Fat 3.5Carbs Arla Foods Amba Cracked Black Pepper Mature Cheddar Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 35.7Fat 0Carbs Lyrical Foods, inc Cracked Black Pepper Soft Spreadable Cheese, Cracked Black Pepper Cheese 214kcal 7.1Protein 17.9Fat 10.7Carbs Kraft Heinz Foods Company Cracked Pepper & Olive Oil Cream Cheese Spread, Cracked Pepper & Olive Oil Cheese 226kcal 9.7Protein 19.4Fat 6.5Carbs The Gardener Cheese Company, Inc. Cracked Pepper Aged Artisanal Nut Cheese, Cracked Pepper Cheese 500kcal 17.9Protein 39.3Fat 17.9Carbs Nuttin Ordinary LLC Cracked Pepper Cashew Cheese, Cracked Pepper Cheese 321kcal 10.7Protein 25Fat 17.9Carbs Kraft Heinz Foods Company Cracker Barrel, Extra Sharp Cheddar Cheese Cuts Cheese High in saturated fat — 30% DV per serving 429kcal 21.4Protein 35.7Fat 0Carbs