Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Giant Eagle, Inc. Giant Eagle, Sharp Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Giant Eagle, Inc. Giant Eagle, Sharp Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 391kcal 26.1Protein 34.8Fat 0Carbs Giant Eagle, Inc. Giant Eagle, Shredded Mild Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Giant Eagle, Inc. Giant Eagle, Sliced Provolone Cheese Cheese High in saturated fat — 20% DV per serving 348kcal 26.1Protein 26.1Fat 0Carbs Giant Eagle, Inc. Giant Eagle, Sliced Swiss Cheese, Mellow, Mellow Cheese High in saturated fat — 20% DV per serving 391kcal 26.1Protein 26.1Fat 4.3Carbs Giant Eagle, Inc. Giant Eagle, String Cheese Cheese 208kcal 25Protein 10.4Fat 4.2Carbs Giant Eagle, Inc. Giant Eagle, String Cheese Cheese 286kcal 25Protein 21.4Fat 3.6Carbs Giant Eagle, Inc. Giant Eagle, String Cheese, Mozzarella, Mozzarella Cheese 286kcal 25Protein 21.4Fat 3.6Carbs Giant Eagle, Inc. Giant Eagle, Swiss Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 28.6Protein 28.6Fat 3.6Carbs Giant Eagle, Inc. Giant Eagle, Swiss Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 28.6Protein 28.6Fat 3.6Carbs Giant Eagle, Inc. Giant Eagle, Thin Swiss Cheese, A Natural Firm Cheese With A Mellow Flavor, A Natural Firm Cheese With A Mellow Flavor Cheese High in saturated fat — 30% DV per serving 375kcal 28.1Protein 28.1Fat 6.2Carbs Ahold USA, Inc. Giant, Cottage Cheese Cheese 97kcal 11.5Protein 4.4Fat 4.4Carbs Ahold USA, Inc. Giant, Fat Free Ricotta Cheese Cheese 73kcal 9.7Protein 0Fat 6.5Carbs Ahold USA, Inc. Giant, Feta Cheese Crumbled Cheese 125kcal 25Protein 0Fat 3.6Carbs Ahold USA, Inc. Giant, Fresh Mozzarella Bocconcini Cheese 286kcal 21.4Protein 21.4Fat 0Carbs Ahold USA, Inc. Giant, Goat Cheese Cheese High in saturated fat — 20% DV per serving 286kcal 17.9Protein 21.4Fat 10.7Carbs Ahold USA, Inc. Giant, Goat Cheese Log, Pumpkin, Pumpkin Cheese 286kcal 14.3Protein 17.9Fat 10.7Carbs Ahold USA, Inc. Giant, Grated Parmesan Cheese Cheese 321kcal 32.1Protein 17.9Fat 3.6Carbs GIANT Giant, Grated Romano Cheese Cheese High in sodium — 21% DV per serving High in saturated fat — 30% DV per serving 393kcal 28.6Protein 28.6Fat 0Carbs Ahold USA, Inc. Giant, Large Curd Cottage Cheese Cheese 97kcal 11.5Protein 4.4Fat 4.4Carbs Ahold USA, Inc. Giant, Minimum 4% Milkfat Cottage Cheese Cheese 97kcal 10.6Protein 4.4Fat 4.4Carbs Ahold USA, Inc. Giant, Natural Feta Cheese Crumbled Cheese High in saturated fat — 20% DV per serving 286kcal 17.9Protein 21.4Fat 3.6Carbs Ahold USA, Inc. Giant, Pasteurized Process Cheese Food Cheese 333kcal 19.1Protein 23.8Fat 9.5Carbs GIANT Giant, Shredded Parmesan Cheese Cheese High in saturated fat — 20% DV per serving 321kcal 32.1Protein 21.4Fat 3.6Carbs