Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Wegmans Food Markets, Inc. Garlic Parmesan Cream Cheese Spread, Garlic Parmesan Cheese 321kcal 10.7Protein 32.1Fat 7.1Carbs The Hvr Company Garlic Parmesan Deluxe Cheese & Ranch Dip, Garlic Parmesan Cheese 367kcal 3.3Protein 36.7Fat 6.7Carbs Kar Nut Products Company Garlic Parmesan Snack Max, Garlic Parmesan Cheese 571kcal 17.9Protein 46.4Fat 28.6Carbs Meister Cheese Co. Garlic Pesto Jack Cheese, Garlic Pesto Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 0Carbs Lactalis American Group, Inc. Garlic, Onion & Chives Marinated Fresh Mozzarella Cheese, Garlic; Onion; Chives Cheese 464kcal 10.7Protein 46.4Fat 3.6Carbs Nutradried Food Company, LLC Garlickin' Parmesan Crunchy Bites Of Zesty Glory, Garlickin' Parmesan Cheese High in saturated fat — 40% DV per serving 565kcal 42.4Protein 42.4Fat 7.1Carbs Aqualink Nevada, LLC Garlicky Green Vegan Parmesan Alternative, Garlicky Green Cheese 500kcal 25Protein 37.5Fat 25Carbs CELLO Genuine Pecorino Romano Cheese 400kcal 20Protein 30Fat 0Carbs CELLO Genuine Pecorino Romano Superior Quality Cheese Cheese 400kcal 20Protein 30Fat 0Carbs Bel Brands USA Inc. Genuine Wisconsin Spreadable Cheese With Almonds, Sharp Cheddar Cheese Cheese 357kcal 17.9Protein 25Fat 17.9Carbs Rudy Dell'Osso German Style Cheese Cheese High in saturated fat — 35% DV per serving 429kcal 17.9Protein 39.3Fat 0Carbs Nutradried Food Company, LLC Get Pepper Jacked Crunchy Bites, Get Pepper Jacked Cheese High in saturated fat — 45% DV per serving 601kcal 35.3Protein 49.5Fat 7.1Carbs Renard's Cheese Ghost Chili Pepper Monterey Jack Cheese, Ghost Chili Pepper Monterey Jack Cheese High in saturated fat — 27% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Saputo Cheese USA Inc. Ghost Pepper Cheddar Cheese With Jalapeno, Habanero And Ghost Peppers, Ghost Pepper Cheddar Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Troyer Dist. Co. Ghost Pepper Cheddar Curds, Ghost Pepper Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Troyer Dist. Co. Ghost Pepper Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Stone Ridge Meat & Country Market, Inc Ghost Pepper Cheese Curds Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Stone Ridge Meat & Country Market, Inc Ghost Pepper Cheese Curds, Ghost Pepper Cheese High in saturated fat — 25% DV per serving 333kcal 23.3Protein 26.7Fat 3.3Carbs Meister Cheese Co. Ghost Pepper Colby Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Pacific Cheese Company Inc. Ghost Pepper Jack Cheese Cheese High in saturated fat — 22% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Safeway, Inc. Ghost Pepper Monterey Jack Cheese With Jalapeno, Habanero And Ghost Pepper Cheese Slices, Ghost Pepper Cheese 353kcal 23.5Protein 29.4Fat 5.9Carbs Supervalu, Inc. Ghost Pepper Monterey Jack Cheese With Jalapeno, Habanero And Ghost Peppers Sliced Cheese Blend, Ghost Pepper Cheese 353kcal 23.5Protein 29.4Fat 5.9Carbs Kraft Heinz Foods Company Ghost Pepper Monterey Jack Cheese With Jalapeno, Habanero And Ghost Peppers, Ghost Pepper Cheese High in saturated fat — 22% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Meijer, Inc. Ghost Pepper Monterey Jack Cheese With Jalapeno, Habanero And Ghost Peppers, Ghost Pepper Cheese 353kcal 23.5Protein 29.4Fat 5.9Carbs