Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Pine River Pre-Pack, Inc. Ghost Pepper Very Hot Cold Pack Cheese Food, Ghost Pepper Very Hot Cheese 357kcal 14.3Protein 25Fat 10.7Carbs Rise Industrial Services Ghost Pepper Wisconsin Pepper Jack Cheese, Ghost Pepper Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Giant Eagle, Inc. Giant Eagle, Blue Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Giant Eagle, Inc. Giant Eagle, Blue Cheese Cheese High in saturated fat — 20% DV per serving 321kcal 25Protein 25Fat 3.6Carbs Giant Eagle, Inc. Giant Eagle, Cheddar Cheese, Sharp, Sharp Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Giant Eagle, Inc. Giant Eagle, Colby Jack Cheese Cheese High in saturated fat — 20% DV per serving 348kcal 21.7Protein 30.4Fat 0Carbs Giant Eagle, Inc. Giant Eagle, Crumbled Goat Cheese Cheese 286kcal 14.3Protein 17.9Fat 3.6Carbs Giant Eagle, Inc. Giant Eagle, Crumbled Gorgonzola Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Giant Eagle, Inc. Giant Eagle, Fancy Shredded Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Giant Eagle, Inc. Giant Eagle, Fancy Shredded Colby Jack Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs Giant Eagle, Inc. Giant Eagle, Feta Cheese Cheese High in saturated fat — 25% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs Giant Eagle, Inc. Giant Eagle, Mexican 4 Cheese Blend Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Giant Eagle, Inc. Giant Eagle, Mild Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Giant Eagle, Inc. Giant Eagle, Mozzarella Cheese Cheese 286kcal 28.6Protein 23.8Fat 4.8Carbs Giant Eagle, Inc. Giant Eagle, Mozzarella String Cheese Cheese 208kcal 25Protein 10.4Fat 4.2Carbs Giant Eagle, Inc. Giant Eagle, Muenster Cheese Cheese High in saturated fat — 23% DV per serving 348kcal 21.7Protein 30.4Fat 4.3Carbs Giant Eagle, Inc. Giant Eagle, New York Sharp Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Giant Eagle, Inc. Giant Eagle, Pepper Jack Cheese Cheese High in saturated fat — 23% DV per serving 391kcal 26.1Protein 30.4Fat 0Carbs Giant Eagle, Inc. Giant Eagle, Pepper Jack Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Giant Eagle, Inc. Giant Eagle, Provolone Cheese Cheese High in saturated fat — 25% DV per serving 344kcal 25Protein 28.1Fat 3.1Carbs Giant Eagle, Inc. Giant Eagle, Reduced Fat Provolone Cheese Slices Cheese 286kcal 23.8Protein 16.7Fat 4.8Carbs Giant Eagle, Inc. Giant Eagle, Ricotta Cheese Cheese High in saturated fat — 20% DV per serving 175kcal 12.3Protein 12.3Fat 5.3Carbs Giant Eagle, Inc. Giant Eagle, Ricotta Cheese Cheese High in saturated fat — 20% DV per serving 175kcal 12.3Protein 12.3Fat 5.3Carbs Giant Eagle, Inc. Giant Eagle, Ricotta Cheese Cheese High in saturated fat — 20% DV per serving 175kcal 12.3Protein 12.3Fat 5.3Carbs