Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Mash Essentials LLC, DBA Oopsie Covers Giardiniera Jack Cheeze, Giardiniera Jack Cheese High in saturated fat — 40% DV per serving 355kcal —Protein 32.3Fat 9.7Carbs Gibbsville Cheese Co. Inc. Gibbsville, Fresh Cheese Curd, Garlic & Dill, Garlic & Dill Cheese High in saturated fat — 30% DV per serving 400kcal 23.3Protein 33.3Fat 3.3Carbs Gibbsville Cheese Co. Inc. Gibbsville, Fresh String Low Moisture Part-Skim Mozzarella Cheese Cheese 286kcal 28.6Protein 17.9Fat 3.6Carbs Sierra Nevada Cheese Co. Gina Marie, Old Fashioned Cream Cheese Cheese High in saturated fat — 30% DV per serving 333kcal 6.7Protein 33.3Fat 10Carbs Dutch Cheese Makers Corp Ginger & Pumpkin Seed Gouda Cheese, Ginger Pumpkin Seed Cheese High in saturated fat — 30% DV per serving 379kcal 21.4Protein 32.1Fat 0Carbs Appel Farms, LLC Ginger Bell Gouda Cheese, Ginger Bell Cheese High in saturated fat — 30% DV per serving 383kcal 23.3Protein 30Fat 3.3Carbs True North Gear, LLC Ginger Spice Cheese High in saturated fat — 25% DV per serving 386kcal 21.4Protein 28.6Fat 10.7Carbs The Kroger Co. Ginger Zest Rubbed Italian Style Hard Cheese, Ginger Zest Rubbed Italian Style Cheese High in saturated fat — 25% DV per serving 429kcal 25Protein 35.7Fat 0Carbs Giorgio Foods, Inc. Giorgio, Italian Breaded Mozzarella Cheese Sticks Cheese 289kcal 13.2Protein 15.8Fat 23.7Carbs SKI QUEEN Gjetost Cheese, Gjetost Cheese High in saturated fat — 30% DV per serving 464kcal 10.7Protein 32.1Fat 39.3Carbs Planet Zoo Glacier Point Blue Cheese Crumbles Cheese High in saturated fat — 22% DV per serving 357kcal 28.6Protein 28.6Fat 3.6Carbs GLOBAL CHEESE MARKET Global Cheese Market, Colby Longhorn Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs GLOBAL CHEESE MARKET Global Cheese Market, Marble Jack Cheese Cheese High in saturated fat — 25% DV per serving 367kcal 23.3Protein 26.7Fat 0Carbs Esti Foods LLC Gluten Free Feta Cheese Cheese High in saturated fat — 22% DV per serving 250kcal 14.3Protein 21.4Fat 0Carbs American Gra-Frutti, LLC Gluten Free Gourmet Cheese Straws Cheese High in saturated fat — 22% DV per serving 393kcal 14.3Protein 25Fat 28.6Carbs Galaxy Nutritional Foods, Inc. Go Veggie, Cheddar Style Block Cheese 250kcal 17.9Protein 17.9Fat 3.6Carbs Infusion Biosciences Hemp Solutions, Inc. Goat Blue Cheese, Goat Blue Cheese 357kcal 21.4Protein 28.6Fat 0Carbs Whole Foods Market, Inc. Goat Brie Soft-Ripened Goat's Milk Cheese, Goat Brie Cheese High in saturated fat — 20% DV per serving 286kcal 21.4Protein 21.4Fat 3.6Carbs Atalanta Corporation Goat Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 400kcal 26.7Protein 33.3Fat 6.7Carbs Sierra Nevada Cheese Co. Goat Cheddar Raw Milk Cheese, Goat Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Publix Super Markets, Inc. Goat Cheese Cheese High in saturated fat — 22% DV per serving 286kcal 17.9Protein 21.4Fat 3.6Carbs Publix Super Markets, Inc. Goat Cheese Cheese High in saturated fat — 22% DV per serving 286kcal 17.9Protein 21.4Fat 3.6Carbs Delhaize America, Inc. Goat Cheese Cheese High in saturated fat — 22% DV per serving 286kcal 17.9Protein 21.4Fat 3.6Carbs Whole Foods Market, Inc. Goat Cheese Cheese 286kcal 17.9Protein 21.4Fat 3.6Carbs