Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Lowe's Food Stores, Inc. Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Whole Foods Market, Inc. Mild Cheddar & Monterey Jack Cheese Shreds, Mild Cheddar & Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Whole Foods Market, Inc. Mild Cheddar & Monterey Jack Cheese Shreds, Mild Cheddar & Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 7.1Carbs Whole Foods Market, Inc. Mild Cheddar & Monterey Jack Cheese, Mild Cheddar & Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Wal-Mart Stores, Inc. Mild Cheddar & Monterey Jack Fancy Shredded Cheese, Mild Cheddar & Monterey Jack Cheese 393kcal 25Protein 32.1Fat 3.6Carbs S. M. Flickinger Co., Inc. Mild Cheddar & Monterey Jack Shredded Cheese, Mild Cheddar & Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs GS1 Ireland Mild Cheddar 100% Natural Shredded Creamy Irish Cheese, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 35.7Fat 0Carbs Wegmans Food Markets, Inc. Mild Cheddar 2% Milk Reduced Fat Shredded Cheese, Mild Cheddar Cheese 321kcal 25Protein 21.4Fat 7.1Carbs Wegmans Food Markets, Inc. Mild Cheddar All Natural Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Kraft Heinz Foods Company Mild Cheddar Big Cheese Snack, Mild Cheddar Cheese High in saturated fat — 60% DV per serving 411kcal 21.4Protein 35.7Fat 1.8Carbs Kraft Heinz Foods Company Mild Cheddar Big Slice Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 391kcal 21.7Protein 34.8Fat 0Carbs The Kroger Co. Mild Cheddar Blend Thick Cut Shredded Cheese, Mild Cheddar Blend Cheese High in saturated fat — 25% DV per serving 429kcal 21.4Protein 32.1Fat 7.1Carbs The Deli Source, Inc. Mild Cheddar Burger Stacks, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs The Deli Source, Inc. Mild Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Lauren's World, Inc. Mild Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Dutch Farms Inc. Mild Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs WHITE ROSE Mild Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs WESTERN SELECT Mild Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 35.7Fat 0Carbs Kingston Marketing Co Mild Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Kraft Heinz Foods Company Mild Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Mild Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 35.7Fat 0Carbs John W. Taylor Packing Co. Inc Mild Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Los Altos Food Products Inc. Mild Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs McIlhenny Company Mild Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs