Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Mexican-Style A Blend Of Monterey Jack, Cheddar, Queso Quesadilla & Asadero Shredded Cheese, Mexican-Style Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Mexican-Style A Blend Of Monterey Jack, Cheddar, Queso Quesadilla & Asadero Shredded Cheese, Mexican-Style Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Mexican-Style A Blend Of Monterey Jack, Cheddar, Queso Quesadilla & Asadero Shredded Cheese, Mexican-Style Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Target Stores Mexican-Style A Blend Of Monterey Jack, Cheddar, Queso Quesadilla & Asadero Shredded Cheese, Mexican-Style Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Target Stores Mexican-Style A Blend Of Monterey Jack, Cheddar, Queso Quesadilla & Asadero Shredded Cheese, Mexican-Style Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 7.1Carbs Target Stores Mexican-Style A Blend Of Monterey Jack, Cheddar, Queso Quesadilla & Asadero Shredded Cheese, Mexican-Style Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Target Stores Mexican-Style A Blend Of Monterey Jack, Cheddar, Queso Quesadilla & Asadero Shredded Cheese, Mexican-Style Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 7.1Carbs Target Stores Mexican-Style A Blend Of Reduced Fat Cheddar, Monterey Jack, Queso Quesadilla & Asadero Shredded Cheese, Mexican-Style Cheese 286kcal 25Protein 17.9Fat 7.1Carbs Target Stores Mexican-Style A Blend Of Reduced Fat Cheddar, Monterey Jack, Queso Quesadilla & Asadero Shredded Cheese, Mexican-Style Cheese 286kcal 25Protein 17.9Fat 7.1Carbs Mexican-Style A Blend Of Reduced Fat Cheddar, Monterey Jack, Queso Quesadilla & Asadero Shredded Cheese, Mexican-Style Cheese High in saturated fat — 20% DV per serving 321kcal 28.6Protein 21.4Fat 3.6Carbs Mexican-Style A Blend Of Reduced Fat Cheddar, Monterey Jack, Queso Quesadilla & Asadero Shredded Cheese, Mexican-Style Cheese High in saturated fat — 20% DV per serving 321kcal 28.6Protein 21.4Fat 3.6Carbs Cacique Inc. Mexican-Style Mild Queso Blanco Dip Cheese 200kcal 10Protein 13.3Fat 6.7Carbs Target Stores Mexican-Style Monterey Jack, Cheddar, Asadero & Queso Quesadilla Classic Cheeses, Mexican-Style Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Target Stores Mexican-Style Monterey Jack, Cheddar, Queso Quesadilla & Asadero Classic Cheeses, Mexican-Style Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Target Stores Mexican-Style Monterey Jack, Cheddar, Queso Quesadilla & Asadero Classic Cheeses, Mexican-Style Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Target Stores Mexican-Style Organic A Blend Of Colby, Monterey Jack & Cheddar Shredded Cheese, Mexican-Style Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Danone US, LLC Mexican-Style Organic Shredded Cheese, Mexican-Style Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 25Fat 3.6Carbs Target Stores Mexican-Style Reduced Fat Monterey Jack, Cheddar, Asadero & Queso Quesadilla Classic Cheeses, Mexican-Style Cheese 321kcal 25Protein 21.4Fat 7.1Carbs Target Stores Mexican-Style Reduced Fat Monterey Jack, Cheddar, Asadero & Queso Quesadilla Classic Cheeses, Mexican-Style Cheese 321kcal 25Protein 21.4Fat 7.1Carbs Target Stores Mexican-Style Shredded Cheese Blend Cheese 286kcal 25Protein 17.9Fat 7.1Carbs Publix Super Markets, Inc. Mexican-Style Shredded Monterey Jack, Colby, And Cheddar Cheeses Blend, Mexican-Style Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Anacom General Corp. Mexicano Queso Fresco Soft Cheese, Mexicano Cheese High in saturated fat — 25% DV per serving —kcal 17.9Protein 25Fat 3.6Carbs V & V Supremo Foods Inc Mexicano Shredded Quesadilla Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs H E Butt Grocery Company Mi Comida Shredded Asadero Style Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs