Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Wal-Mart Stores, Inc. Mild Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Sherwood Food Distributors LLC Mild Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Giant Eagle, Inc. Mild Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Giant Eagle, Inc. Mild Cheddar Cheese Cheese High in saturated fat — 20% DV per serving 321kcal 25Protein 21.4Fat 3.6Carbs The Federated Group, Inc. Mild Cheddar Cheese Cheese High in saturated fat — 23% DV per serving 429kcal 23.8Protein 33.3Fat 0Carbs Topco Associates, Inc. Mild Cheddar Cheese Bars, Mild Cheddar Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Target Stores Mild Cheddar Cheese Bars, Mild Cheddar Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Topco Associates, Inc. Mild Cheddar Cheese Bars, Mild Cheddar Cheese Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 4.8Carbs Morrilton Packing Co Inc Mild Cheddar Cheese Burger Slices, Mild Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Safeway, Inc. Mild Cheddar Cheese Cracker Cut Slices, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Publix Super Markets, Inc. Mild Cheddar Cheese Cracker Cuts, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Wakefern Food Corporation Mild Cheddar Cheese Cracker Cuts, Mild Cheddar Cheese Cheese High in saturated fat — 25% DV per serving —kcal 21.4Protein 32.1Fat 3.6Carbs Black Bear Enterprise, Inc. Mild Cheddar Cheese Cubes Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs The Deli Source, Inc. Mild Cheddar Cheese Cubes Cheese High in saturated fat — 27% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Hy-Vee, Inc. Mild Cheddar Cheese Cubes, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Mild Cheddar Cheese Cubes, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 400kcal 23.3Protein 33.3Fat 0Carbs BJ's Wholesale Club / Corporate Brands Mild Cheddar Cheese Cubes, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 400kcal 23.3Protein 33.3Fat 3.3Carbs Meijer, Inc. Mild Cheddar Cheese Cubes, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 400kcal 23.3Protein 33.3Fat 3.3Carbs Super Store Industries Mild Cheddar Cheese Cubes, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal —Protein 32.1Fat 3.6Carbs Meijer, Inc. Mild Cheddar Cheese Cubes, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 400kcal 26.7Protein 33.3Fat 0Carbs J & B Meats Corporation Mild Cheddar Cheese Cubes, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Target Stores Mild Cheddar Cheese Cubes, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Topco Associates, Inc. Mild Cheddar Cheese Cubes, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Associated Wholesale Grocers, Inc. Mild Cheddar Cheese Cubes, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 400kcal 23.3Protein 33.3Fat 3.3Carbs