Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Teasdale Foods, Inc. Mi Queso, Su Queso, Medium Cheese 109kcal 0Protein 6.2Fat 9.4Carbs Castle Cheese Inc. Michelle Farms, Grated Mexican Style Cotija Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Bookhaus Michelle Farms, Grated Parmesan Cheese Alternative Cheese 400kcal 20Protein 30Fat 40Carbs Castle Cheese Inc. Michelle Farms, Grated Parmesan Cheese Alternative Cheese 400kcal 20Protein 30Fat 40Carbs Lipari Foods Operating Company, LLC Michigan, Grade A Nonfat Cottage Cheese Cheese 71kcal 12.4Protein 0Fat 5.3Carbs Lipari Foods Operating Company, LLC Michigan, Small Curd Cottage Cheese Cheese High in sodium — 22% DV per serving 106kcal 12.4Protein 4.4Fat 2.6Carbs Dr. Pepper/Seven Up, Inc. Microwavable Mac & Cheese, White Cheddar Cheese High in sodium — 25% DV per serving 377kcal 14.8Protein 6.6Fat 63.9Carbs B&G Foods, Inc. Microwavable Mild Cheese Dip, Mild Cheese Cheese High in sodium — 20% DV per serving 226kcal 6.5Protein 25.8Fat 12.9Carbs Hautly Cheese Co., Inc. Midget Longhorn Style Colby Cheese, Midget Longhorn Style Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Cypress Grove Chevre Midnight Moon Aged Goat Milk Cheese, Midnight Moon Cheese High in saturated fat — 35% DV per serving 464kcal 28.6Protein 42.9Fat 0Carbs Mifroma Mifroma Raclette, 7 Oz Cheese High in saturated fat — 22% DV per serving 360kcal 24Protein 28Fat 0Carbs MIFROMA Mifroma, Emmentaler Cheese High in saturated fat — 30% DV per serving 429kcal 28.6Protein 32.1Fat 0Carbs Mifroma Mifroma, Swiss Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 32.1Protein 28.6Fat 0Carbs Hybrid Promotions LLC Mild - Creamy Butterkase, Mild - Creamy Cheese 357kcal 25Protein 28.6Fat —Carbs Russell McCall's Inc. Mild & Creamy Goat Cheese With Four Peppers, Four Peppers Cheese High in saturated fat — 20% DV per serving 286kcal 17.9Protein 21.4Fat 3.6Carbs Lipari Foods Operating Company, LLC Mild & Tangy Colby Cheese, Mild & Tangy Cheese 357kcal 21.4Protein 28.6Fat 0Carbs Charley & Son's Inc Mild Authentic Mexican Restaurant Style Cheese Dip With Jalapeno, Mild Cheese 250kcal 14.3Protein 17.9Fat 7.1Carbs Chica Bella, Inc. Mild Beer Flavored Cheese Spread, Mild Beer Cheese High in saturated fat — 22% DV per serving 267kcal 16.7Protein 23.3Fat 10Carbs Pace Foods, Inc. Mild Bold Southwest Flavor Bean & Cheese Queso Dip, Mild Bold Southwest Cheese 117kcal 3.3Protein 5Fat 13.3Carbs Weyauwega Star Dairy Inc. Mild Brick Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Renard's Cheese Mild Brick Cheese Cheese High in saturated fat — 27% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Shullsburg Creamery II, LLC Mild Brick Cheese, Mild Brick Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs Biery Cheese Company Mild Cheddar Cheese 412kcal 23.5Protein 35.3Fat 5.9Carbs Saputo Cheese USA Inc. Mild Cheddar Cheese High in saturated fat — 22% DV per serving 417kcal 25Protein 33.3Fat 4.2Carbs