Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Target Stores Mild Cheddar Cheese Snack Bars, Mild Cheddar Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 4.8Carbs Nash Finch Company Mild Cheddar Cheese Snack Bars, Mild Cheddar Cheese Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 4.8Carbs Great Lakes Cheese Co., Inc. Mild Cheddar Cheese Snack Cubes, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Target Stores Mild Cheddar Cheese Snack Cubes, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Weis Markets, Inc. Mild Cheddar Cheese Snack Cubes, Mild Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 400kcal 23.3Protein 33.3Fat 3.3Carbs Raley's Mild Cheddar Cheese Snack Pack, Mild Cheddar Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Old Fashioned Foods, Inc. Mild Cheddar Cheese Snack Spread Cheese 333kcal 13.3Protein 26.7Fat 13.3Carbs Topco Associates, Inc. Mild Cheddar Cheese Snack Squares, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Hy-Vee, Inc. Mild Cheddar Cheese Snacks, Mild Cheddar Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 4.8Carbs Winn-Dixie Stores, Inc. Mild Cheddar Cheese Sticks Cheese High in saturated fat — 22% DV per serving 417kcal 25Protein 33.3Fat 4.2Carbs Stater Bros. Markets Inc. Mild Cheddar Cheese Sticks, Mild Cheddar Cheese High in saturated fat — 22% DV per serving 417kcal 25Protein 33.3Fat 4.2Carbs SHURFINE Mild Cheddar Cheese Sticks, Mild Cheddar Cheese High in saturated fat — 22% DV per serving 417kcal 25Protein 33.3Fat 4.2Carbs Safeway, Inc. Mild Cheddar Cheese Sticks, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 375kcal 25Protein 33.3Fat 4.2Carbs Target Stores Mild Cheddar Cheese Sticks, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Mild Cheddar Cheese Sticks, Mild Cheddar Cheese High in saturated fat — 22% DV per serving 417kcal 25Protein 33.3Fat 4.2Carbs Target Stores Mild Cheddar Cheese Sticks, Mild Cheddar Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 4.8Carbs Saputo Cheese USA Inc. Mild Cheddar Cheese Sticks, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 375kcal 25Protein 33.3Fat 4.2Carbs Wegmans Food Markets, Inc. Mild Cheddar Cheese Sticks, Mild Cheddar Cheese High in saturated fat — 22% DV per serving 417kcal 20.8Protein 33.3Fat 4.2Carbs Wegmans Food Markets, Inc. Mild Cheddar Cheese Sticks, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 375kcal 25Protein 33.3Fat 4.2Carbs Hy-Vee, Inc. Mild Cheddar Cheese Sticks, Mild Cheddar Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 4.8Carbs H E Butt Grocery Company Mild Cheddar Cheese Sticks, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Coblentz Distributing, Inc. Mild Cheddar Cheese Sticks, Mild Cheddar Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 4.8Carbs Safeway, Inc. Mild Cheddar Cheese Sticks, Mild Cheddar Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 4.8Carbs Target Stores Mild Cheddar Cheese Sticks, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs