Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Stater Bros. Markets Inc. Mild Cheddar Cheese Sticks, Mild Cheddar Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 4.8Carbs Cooperative Regions of Organic Producer Pools Mild Cheddar Cheese Traditional Recipe, Mild Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Wegmans Food Markets, Inc. Mild Cheddar Cheese, Aged 3 Months, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Schnuck Markets, Inc. Mild Cheddar Cheese, Mild Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Supervalu, Inc. Mild Cheddar Cheese, Mild Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Branch Cheese Company, Inc. Mild Cheddar Cheese, Mild Cheese High in saturated fat — 30% DV per serving 404kcal 25Protein 32.1Fat 0Carbs Wal-Mart Stores, Inc. Mild Cheddar Cheese, Mild Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Meister Cheese Co. Mild Cheddar Cheese, Mild Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs HP Hood LLC Mild Cheddar Cheese, Mild Cheese High in saturated fat — 25% DV per serving 286kcal 25Protein 32.1Fat —Carbs Whole Foods Market, Inc. Mild Cheddar Cheese, Mild Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs John F Martin & Sons Inc Mild Cheddar Cheese, Mild Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Mild Cheddar Cheese, Mild Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 35.7Fat 0Carbs Kraft Heinz Foods Company Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 35.7Fat 0Carbs H E Butt Grocery Company Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Westby Cooperative Creamery Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 35% DV per serving 429kcal 28.6Protein 35.7Fat 0Carbs S. M. Flickinger Co., Inc. Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs S. M. Flickinger Co., Inc. Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 35.7Fat 0Carbs Rouse's Enterprises, Inc. Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving —kcal 21.4Protein 32.1Fat 3.6Carbs Harris-Teeter Inc. Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Cache Valley Dairy Association Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Cache Valley Dairy Association Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 40% DV per serving 395kcal 23.3Protein 32.6Fat 2.3Carbs Agri-Mark, Inc. Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Dutch Farms Inc. Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs