Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Wal-Mart Stores, Inc. Mild Cheddar Cheese Cubes, Mild Cheddar Cheese 393kcal 25Protein 32.1Fat 3.6Carbs Safeway, Inc. Mild Cheddar Cheese Cubes, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs The Kroger Co. Mild Cheddar Cheese Cubes, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs UTZ Quality Foods, LLC Mild Cheddar Cheese Dip, Mild Cheddar Cheese High in sodium — 37% DV per serving 105kcal 0.9Protein 8.6Fat 4.8Carbs UTZ Quality Foods, LLC Mild Cheddar Cheese Dip, Mild Cheddar Cheese 145kcal 3.2Protein 11.3Fat 6.5Carbs Saputo Cheese USA Inc. Mild Cheddar Cheese Good 2-Go Snack Bars, Mild Cheddar Cheese Cheese High in saturated fat — 50% DV per serving 383kcal 24.2Protein 32.3Fat 2.0Carbs Supervalu, Inc. Mild Cheddar Cheese Individually Wrapped Single Snack Sticks, Mild Cheddar Cheese Cheese High in saturated fat — 23% DV per serving 391kcal 21.7Protein 34.8Fat 4.3Carbs Whole Foods Market, Inc. Mild Cheddar Cheese Shreds, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Whole Foods Market, Inc. Mild Cheddar Cheese Shreds, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Whole Foods Market, Inc. Mild Cheddar Cheese Shreds, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Schnuck Markets, Inc. Mild Cheddar Cheese Sliced, Mild Cheddar Cheese Cheese High in saturated fat — 22% DV per serving 409kcal 22.7Protein 36.4Fat 4.5Carbs Hannaford Bros. Co. Mild Cheddar Cheese Slices Cheese High in saturated fat — 23% DV per serving 391kcal 21.7Protein 34.8Fat 4.3Carbs Wal-Mart Stores, Inc. Mild Cheddar Cheese Slices With Smoke, Mild Cheddar With Smoke Cheese 421kcal 26.3Protein 31.6Fat 0Carbs Foodtown, Inc. Mild Cheddar Cheese Slices, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Martin's Super Markets Mild Cheddar Cheese Slices, Mild Cheddar Cheese High in saturated fat — 20% DV per serving 409kcal 22.7Protein 31.8Fat 4.5Carbs Wal-Mart Stores, Inc. Mild Cheddar Cheese Slices, Mild Cheddar Cheese High in saturated fat — 22% DV per serving 409kcal 22.7Protein 31.8Fat 0Carbs The Deli Source, Inc. Mild Cheddar Cheese Slices, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Wegmans Food Markets, Inc. Mild Cheddar Cheese Slices, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 375kcal 25Protein 33.3Fat 4.2Carbs Whole Foods Market, Inc. Mild Cheddar Cheese Slices, Mild Cheddar Cheese High in saturated fat — 23% DV per serving 391kcal 21.7Protein 30.4Fat 4.3Carbs Whole Foods Market, Inc. Mild Cheddar Cheese Slices, Mild Cheddar Cheese High in saturated fat — 23% DV per serving 391kcal 21.7Protein 30.4Fat 4.3Carbs Safeway, Inc. Mild Cheddar Cheese Slices, Mild Cheddar Cheese High in saturated fat — 22% DV per serving 409kcal 22.7Protein 36.4Fat 4.5Carbs Whole Foods Market, Inc. Mild Cheddar Cheese Slices, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Zah-Tar Partnership Mild Cheddar Cheese Snack Bars Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 4.8Carbs Tops Markets, LLC Mild Cheddar Cheese Snack Bars, Mild Cheddar Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs