Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Saputo Cheese USA Inc. Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 50% DV per serving 383kcal 24.2Protein 32.3Fat 2.0Carbs Saputo Cheese USA Inc. Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 375kcal 25Protein 33.3Fat 4.2Carbs Schreiber Foods, Inc. Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal —Protein 32.1Fat 3.6Carbs The Kroger Co. Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 429kcal 21.4Protein 35.7Fat 3.6Carbs Schreiber Foods, Inc. Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Save Mart Supermarkets Inc. Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs The Deli Source, Inc. Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Renard's Cheese Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 29% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Wal-Mart Stores, Inc. Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Wal-Mart Stores, Inc. Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Wal-Mart Stores, Inc. Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Cooperative Regions of Organic Producer Pools Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Whole Foods Market, Inc. Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Target Stores Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Target Stores Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs P.S.L. Food Market, Inc. Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs P.S.L. Food Market, Inc. Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Piggly Wiggly Company Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs S. M. Flickinger Co., Inc. Mild Cheddar Cheese, Mild Cheddar Cheese 421kcal 26.3Protein 31.6Fat 0Carbs Meijer, Inc. Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs S. M. Flickinger Co., Inc. Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 60% DV per serving 411kcal 21.4Protein 35.7Fat 1.8Carbs Meijer, Inc. Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 22% DV per serving 409kcal 22.7Protein 36.4Fat 4.5Carbs Meijer, Inc. Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs