Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Rouse's Enterprises, Inc. Mild Cheddar Cheese, Mild Cheddar Cheese 393kcal 21.4Protein 32.1Fat —Carbs Safeway, Inc. Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Smithfield Packaged Meats Corp. Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Smart & Final Iris Corporation Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Smart & Final Iris Corporation Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Smart & Final Iris Corporation Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Unified Grocers, Inc. Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Defense Commissary Agency Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Defense Commissary Agency Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Schnuck Markets, Inc. Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Schnuck Markets, Inc. Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Schnuck Markets, Inc. Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Schnuck Markets, Inc. Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Hillandale Farms Inc Mild Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Columbus Manufacturing, Inc. Mild Cheddar Cheese, Mild Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Pacific Cheese Company Inc. Mild Cheddar Cheese, Smoke Flavor Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Pacific Cheese Company Inc. Mild Cheddar Chunk Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Target Stores Mild Cheddar Classic Cheese, Mild Cheddar Cheese High in saturated fat — 20% DV per serving 421kcal 21.1Protein 36.8Fat 5.3Carbs Target Stores Mild Cheddar Classic Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Target Stores Mild Cheddar Classic Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Target Stores Mild Cheddar Classic Cheese, Mild Cheddar Cheese 421kcal 21.1Protein 31.6Fat 5.3Carbs Supervalu, Inc. Mild Cheddar Classic Cut Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Supervalu, Inc. Mild Cheddar Classic Cut Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Laack Bros. Cheese Co., Inc. Mild Cheddar Cold Pack Cheese Food, Mild Cheddar Cheese High in saturated fat — 22% DV per serving 357kcal —Protein 25Fat 10.7Carbs