Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Target Stores Mild Cheddar Cracker Cut Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs GS1 Ireland Mild Cheddar Creamy Irish Cheese, Mild Cheddar Cheese High in saturated fat — 20% DV per serving 400kcal 25Protein 35Fat 0Carbs Kraft Heinz Foods Company Mild Cheddar Creamy Melt Shredded Cheddar Cheese With Cream Cheese, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 35.7Fat 3.6Carbs Wal-Mart Stores, Inc. Mild Cheddar Cubed Cheese, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 400kcal 23.3Protein 33.3Fat 3.3Carbs Tops Markets, LLC Mild Cheddar Cubed Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Smart & Final Iris Corporation Mild Cheddar Cubed Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Target Stores Mild Cheddar Deli Sliced Cheese, Mild Cheddar Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 4.8Carbs Target Stores Mild Cheddar Deli Sliced Cheese, Mild Cheddar Cheese High in saturated fat — 22% DV per serving 421kcal 21.1Protein 31.6Fat 0Carbs Hy-Vee, Inc. Mild Cheddar Deli Style Cheese Slices, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 391kcal 26.1Protein 34.8Fat 0Carbs Associated Wholesale Grocers, Inc. Mild Cheddar Deli Style Cheese Slices, Mild Cheddar Cheese 421kcal 26.3Protein 31.6Fat 0Carbs Associated Wholesale Grocers, Inc. Mild Cheddar Deli Style Cheese Slices, Mild Cheddar Cheese 421kcal 26.3Protein 31.6Fat 0Carbs Stater Bros. Markets Inc. Mild Cheddar Deli Style Cheese Slices, Mild Cheddar Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 4.8Carbs Wal-Mart Stores, Inc. Mild Cheddar Deli Style Sliced Cheese, Mild Cheddar Cheese 421kcal 21.1Protein 31.6Fat 5.3Carbs Wal-Mart Stores, Inc. Mild Cheddar Deli Style Sliced Cheese, Mild Cheddar Cheese 421kcal 26.3Protein 31.6Fat 0Carbs Stater Bros. Markets Inc. Mild Cheddar Deli Style Thin Sliced Cheese, Mild Cheddar Cheese High in saturated fat — 35% DV per serving 406kcal 25Protein 34.4Fat 3.1Carbs Topco Associates, Inc. Mild Cheddar Deli-Style Sliced Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 391kcal 26.1Protein 34.8Fat 0Carbs Old Dutch Foods Inc Mild Cheddar Dip Cheese 129kcal 3.2Protein 9.7Fat 6.5Carbs Herr Foods Inc. Mild Cheddar Dip, Cheddar Cheese 113kcal 3.2Protein 8.1Fat 9.7Carbs Wegmans Food Markets, Inc. Mild Cheddar Extra Thin Sliced Cheese, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 406kcal 21.9Protein 34.4Fat 0Carbs Target Stores Mild Cheddar Extra-Thin Cheese, Mild Cheddar Cheese High in saturated fat — 22% DV per serving 400kcal 24Protein 32Fat 4Carbs Target Stores Mild Cheddar Extra-Thin Sliced Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 400kcal 24Protein 32Fat 4Carbs Harris-Teeter Inc. Mild Cheddar Fancy Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Rafael Padilla & Cia S. En C. Mild Cheddar Fancy Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Wal-Mart Stores, Inc. Mild Cheddar Fancy Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs