Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

S. M. Flickinger Co., Inc. Mild Cheddar Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 7.1Carbs Target Stores Mild Cheddar Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Target Stores Mild Cheddar Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 7.1Carbs Mild Cheddar Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Mild Cheddar Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Mild Cheddar Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Mild Cheddar Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Mild Cheddar Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Mild Cheddar Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs S. M. Flickinger Co., Inc. Mild Cheddar Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 7.1Carbs S. M. Flickinger Co., Inc. Mild Cheddar Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 7.1Carbs Harris-Teeter Inc. Mild Cheddar Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs The Kroger Co. Mild Cheddar Shredded Natural Cheese, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Nash Finch Company Mild Cheddar Shredded Natural Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Nash Finch Company Mild Cheddar Shredded Natural Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Kraft Heinz Foods Company Mild Cheddar Shredded Natural Cheese, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 35.7Fat 3.6Carbs Sargento Foods Inc Mild Cheddar Shredded Natural Cheese, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Wal-Mart Stores, Inc. Mild Cheddar Shredded Natural Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 7.1Carbs Kraft Heinz Foods Company Mild Cheddar Shredded Reduced Fat Cheddar Cheese, Mild Cheddar Cheese 321kcal 25Protein 21.4Fat 7.1Carbs H E Butt Grocery Company Mild Cheddar Sliced Cheese Cheese 250kcal 28.6Protein 16.1Fat 3.6Carbs H E Butt Grocery Company Mild Cheddar Sliced Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Hunter Jersey Farms Inc Mild Cheddar Sliced Cheese Cheese 409kcal 22.7Protein 31.8Fat 0Carbs Rouse's Enterprises, Inc. Mild Cheddar Sliced Cheese Slices, Mild Cheddar Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 4.8Carbs Smart & Final Iris Corporation Mild Cheddar Sliced Cheese, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs