Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cheese

17,517 products · values per 100 g

Smart & Final Iris Corporation Mild Cheddar Sliced Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Smart & Final Iris Corporation Mild Cheddar Sliced Cheese, Mild Cheddar Cheese High in saturated fat — 23% DV per serving 391kcal 21.7Protein 34.8Fat 4.3Carbs Defense Commissary Agency Mild Cheddar Sliced Cheese, Mild Cheddar Cheese High in saturated fat — 23% DV per serving 391kcal 21.7Protein 34.8Fat 4.3Carbs Borden, Inc. Mild Cheddar Sliced Cheese, Mild Cheddar Cheese 412kcal 23.5Protein 35.3Fat 5.9Carbs Mild Cheddar Sliced Cheese, Mild Cheddar Harmons Inc Mild Cheddar Sliced Cheese, Mild Cheddar Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 4.8Carbs Mild Cheddar Sliced Cheese, Mild Cheddar Rumiano Cheese Co. Mild Cheddar Sliced Cheese, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 35.7Fat 3.6Carbs Stater Bros. Markets Inc. Mild Cheddar Sliced Cheese, Mild Cheddar Cheese 421kcal 21.1Protein 31.6Fat 5.3Carbs Wakefern Food Corporation Mild Cheddar Sliced Cheese, Mild Cheddar Cheese High in saturated fat — 23% DV per serving 391kcal 21.7Protein 34.8Fat 4.3Carbs Mild Cheddar Sliced Cheese, Mild Cheddar Hillandale Farms Inc Mild Cheddar Sliced Cheese, Mild Cheddar Cheese High in saturated fat — 23% DV per serving 391kcal 21.7Protein 34.8Fat 4.3Carbs Mild Cheddar Sliced Natural Cheese, Mild Cheddar Meixelsperger Cheese Co Of Tx. Mild Cheddar Sliced Natural Cheese, Mild Cheddar Cheese 412kcal 23.5Protein 26.8Fat 5.9Carbs Mild Cheddar Sliced Natural Cheese, Mild Cheddar Sargento Foods Inc Mild Cheddar Sliced Natural Cheese, Mild Cheddar Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Mild Cheddar Sliced Natural Cheese, Mild Cheddar Nash Finch Company Mild Cheddar Sliced Natural Cheese, Mild Cheddar Cheese High in saturated fat — 23% DV per serving 391kcal 21.7Protein 34.8Fat 4.3Carbs Mild Cheddar Sliceed Chees, Mild Cheddar Supervalu, Inc. Mild Cheddar Sliceed Chees, Mild Cheddar Cheese High in saturated fat — 22% DV per serving 409kcal 22.7Protein 36.4Fat 4.5Carbs Stater Bros. Markets Inc. Mild Cheddar Snack Cheese, Mild Cheddar Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs Giant Eagle, Inc. Mild Cheddar Snack Cheese, Mild Cheddar Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 4.8Carbs Mild Cheddar Snacking Cheese, Cheddar Cheese Land O'Lakes, Inc. Mild Cheddar Snacking Cheese, Cheddar Cheese Cheese High in saturated fat — 23% DV per serving 429kcal 23.8Protein 33.3Fat 4.8Carbs Mild Cheddar Thick Cut Cheese, Mild Cheddar Meijer, Inc. Mild Cheddar Thick Cut Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Mild Cheddar Thick Cut Shredded Cheese, Mild Cheddar Borden, Inc. Mild Cheddar Thick Cut Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Mild Cheddar Thick Cut Shredded Cheese, Mild Cheddar Topco Associates, Inc. Mild Cheddar Thick Cut Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Hy-Vee, Inc. Mild Cheddar Thick Cut Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Mild Cheddar Thick Cut Shredded Cheese, Mild Cheddar Nash Finch Company Mild Cheddar Thick Cut Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Mild Cheddar Thick Shredded Cheese, Mild Cheddar Ahold USA, Inc. Mild Cheddar Thick Shredded Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Mild Cheddar Thick Sliced Cheese, Mild Cheddar Smart & Final Iris Corporation Mild Cheddar Thick Sliced Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Topco Associates, Inc. Mild Cheddar Thin Sliced Cheese, Mild Cheddar Cheese High in saturated fat — 35% DV per serving 406kcal 25Protein 34.4Fat 3.1Carbs