Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Sargento Foods Inc Mild Cheddar Traditional Cut Shredded Natural Cheese, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Sargento Foods Inc Mild Cheddar Traditional Cut Shredded Natural Cheese, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Ahold USA, Inc. Mild Cheddar Traditionally Shredded Reduced Fat Cheese, Mild Cheddar Cheese 321kcal 25Protein 21.4Fat 7.1Carbs Sargento Foods Inc Mild Cheddar Ultra Thin Natural Cheddar Cheese Slices, Mild Cheddar Cheese High in saturated fat — 35% DV per serving 406kcal 25Protein 34.4Fat 0Carbs Saputo Cheese USA Inc. Mild Cheddar Wisconsin Cheese Snacks, Mild Cheddar Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 4.8Carbs Shullsburg Creamery II, LLC Mild Cheddar, Colby Jack, Monterey Jack, And Pasteurized Process Cheese With Salami Party Pack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs The Kroger Co. Mild Cheddar, Finely Shredded Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Diversified Plastics, Inc. Mild Cheddar, Mild Cheese High in saturated fat — 30% DV per serving 404kcal 25Protein 32.1Fat 0Carbs B&G Foods, Inc. Mild Cheese Dip, Mild Cheese Cheese High in sodium — 20% DV per serving 290kcal 6.5Protein 25.8Fat 12.9Carbs Loca Food LLC Mild Cheesy Dip, Mild Cheese 156kcal 3.1Protein 10.9Fat 12.5Carbs Lakeview Farms, LLC Mild Chicken Enchilada Verde Dip Cantina Dips Cheese 200kcal 10Protein 16.7Fat 6.7Carbs Lake Ventures LLC Mild Chile Con Queso Cheese Dip, Mild Chile Con Queso Cheese —kcal 0Protein 7.6Fat 9.1Carbs Kraft Heinz Foods Company Mild Chipotle Monterey Jack Cheese With Chipotle Peppers Big Slices, Mild Chipotle Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 28.6Fat 0Carbs Whole Foods Market, Inc. Mild Classic Queso, Mild Cheese 233kcal 13.3Protein 16.7Fat 3.3Carbs Lynn Dairy, Inc. Mild Colby Cheese, Mild Colby Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Kylito's Salsa Company Mild Con Queso, Mild Cheese 161kcal 10.7Protein 10.7Fat 7.1Carbs Next Phase Enterprises Mild Crave Monterey Jack Queso, Mild Crave Monterey Jack Cheese 179kcal 7.1Protein 14.3Fat 3.6Carbs Wegmans Food Markets, Inc. Mild Fresh Crumbled Classic Chevre Goat Cheese, Mild Cheese 250kcal 17.9Protein 21.4Fat 3.6Carbs Wegmans Food Markets, Inc. Mild Fresh Goat Cheese Classic Cherve, Mild Cheese High in saturated fat — 20% DV per serving 286kcal 17.9Protein 21.4Fat 3.6Carbs Wegmans Food Markets, Inc. Mild Goat Brie Cheese, Mild Goat Brie Cheese High in saturated fat — 20% DV per serving 300kcal 20Protein 23.3Fat 3.3Carbs Zausner Foods Corp Mild Goat Cheese Cheese High in saturated fat — 22% DV per serving 300kcal 16.7Protein 23.3Fat 6.7Carbs Zausner Foods Corp Mild Goat Cheese Cheese 167kcal 10Protein 11.7Fat 3.3Carbs Zausner Foods Corp Mild Goat Cheese Handcrafted With Cucumber & Chive, Cucumber & Chive Cheese High in saturated fat — 20% DV per serving 286kcal 17.9Protein 21.4Fat 7.1Carbs FrieslandCampina Consumer Dairy US, Inc. Mild Goat Cheese, Mild Cheese 429kcal 21.4Protein 35.7Fat 0Carbs