Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Jay&Jay Prouducts Mild Gouda Cheese Slices, Mild Gouda Cheese 350kcal 25Protein 30Fat 0Carbs FrieslandCampina Consumer Dairy US, Inc. Mild Gouda Cheese, Mild Gouda Cheese 393kcal 25Protein 32.1Fat 0Carbs Appel Farms, LLC Mild Gouda Cheese, Mild Gouda Cheese High in saturated fat — 30% DV per serving 50kcal 23.3Protein 30Fat 3.3Carbs Wegmans Food Markets, Inc. Mild Gouda Classic Dutch Style Cheese, Mild Gouda Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Jay&Jay Prouducts Mild Gouda Grab & Go Cheese Snacks, Mild Gouda Cheese High in saturated fat — 20% DV per serving 350kcal 25Protein 30Fat 0Carbs Austin Slow Burn Mild Green Chile Con Queso, Mild Cheese 242kcal 9.1Protein 21.2Fat 6.1Carbs Brookshire Grocery Company Mild Hatch Pepepr Finely Shredded Monterey Jack Cheese With Hatch Peppers, Mild Hatch Pepepr Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 7.1Carbs Publix Super Markets, Inc. Mild Hoop Cheddar Cheese, Mild Hoop Cheddar Cheese 393kcal 25Protein 32.1Fat 3.6Carbs The Deli Source, Inc. Mild Irish Cheddar Cheese, Mild Irish Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Arthur Schuman Inc. Mild Le Gruyere Aop Cave Aged Cheese, Mild Le Gruyere Cheese High in saturated fat — 25% DV per serving 393kcal 28.6Protein 32.1Fat 0Carbs Norseland, Inc Mild Mellow Nutty Flavor Reduced Fat Swiss Cheese, Mild Mellow Nutty Cheese 238kcal 33.3Protein 11.9Fat 4.8Carbs Milton G. Waldbaum Company Mild Mexican Style Taco Cheese Blend, Mild Mexican Style Cheese High in saturated fat — 25% DV per serving 385kcal 23.1Protein 30.8Fat 7.7Carbs Cacique Inc. Mild Mexican-Style Queso Dip With Plant Based Chorizo, Mild With Chorizo Cheese 200kcal 10Protein 13.3Fat 6.7Carbs Cacique Inc. Mild Mexican-Style Southwestern Queso Dip, Mild Mexican-Style Cheese 200kcal 10Protein 15Fat 6.7Carbs Wegmans Food Markets, Inc. Mild Milky Blue Cheese Crumbles, Mild Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Schnuck Markets, Inc. Mild Monterey Jack Cheese With Red & Green Jalapeno Peppers Cracker Cuts, Mild Pepper Jack Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Schnuck Markets, Inc. Mild Monterey Jack Cheese With Red & Green Jalapeno Peppers Shredded Natural Cheese, Mild Pepper Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Schnuck Markets, Inc. Mild Monterey Jack Natural Cheese With Red And Green Jalapeno Peppers, Mild Pepper Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs THE HONEST STAND Mild Nacho Dip Cheese 83kcal 4.2Protein 4.2Fat 8.3Carbs Pace Foods, Inc. Mild Nacho Jalapeno Flavor Dip, Mild Nacho Jalapeno Cheese 117kcal 0Protein 8.3Fat 10Carbs Agri-Mark, Inc. Mild New York Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Mild Organic Cheddar Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Schnuck Markets, Inc. Mild Pepper Jack Cheese, Pepper Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Schnuck Markets, Inc. Mild Pepper Jack Sliced Monterey Jack Natural Cheese With Jalapeno Peppers, Mild, Pepper Jack Cheese High in saturated fat — 22% DV per serving 364kcal 27.3Protein 31.8Fat 0Carbs