Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Wakefern Food Corporation Monterey Jack Cheese With Jalapeno Peppers, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Wakefern Food Corporation Monterey Jack Cheese With Jalapeno Peppers, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Fareway Stores, Inc. Monterey Jack Cheese With Jalapeno Peppers, Monterey Jack With Jalapeno Peppers Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Hiland Dairy Inc. Monterey Jack Cheese With Jalapeno Peppers, Monterey Jack With Jalapeno Peppers Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 32.1Fat 0Carbs Unified Grocers, Inc. Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 28.6Fat 4.8Carbs Tillamook County Creamery Association Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Lauren's World, Inc. Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack Cheese High in saturated fat — 25% DV per serving High in cholesterol — 32% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Wegmans Food Markets, Inc. Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs SHURFINE Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Whole Foods Market, Inc. Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack Cheese High in saturated fat — 22% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Whole Foods Market, Inc. Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack Cheese 348kcal 21.7Protein 26.1Fat 0Carbs Saputo Cheese USA Inc. Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack Cheese High in saturated fat — 40% DV per serving 363kcal 22.2Protein 28.2Fat 2.0Carbs Tillamook County Creamery Association Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Save Mart Supermarkets Inc. Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Meijer, Inc. Monterey Jack Cheese With Peppers, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Three Square Inc. Monterey Jack Cheese With Roasted Red Peppers, Mild Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Milton G. Waldbaum Company Monterey Jack Cheese With Roasted Red Peppers, Roasted Red Pepper, Mild Cheese High in saturated fat — 20% DV per serving 391kcal 26.1Protein 30.4Fat 0Carbs All Star, Ltd. Monterey Jack Cheese With Salsa Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Milton G. Waldbaum Company Monterey Jack Cheese, Jalapeno & Habanero Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs Rudy Dell'Osso Monterey Jack Cheese, Jalapeno Peppers Cheese High in saturated fat — 20% DV per serving 391kcal 26.1Protein 30.4Fat 4.3Carbs Smart & Final Iris Corporation Monterey Jack Cheese, Monterey Jack Cheese High in saturated fat — 22% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Smart & Final Iris Corporation Monterey Jack Cheese, Monterey Jack Cheese High in saturated fat — 22% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Milton G. Waldbaum Company Monterey Jack Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs George DeLallo Co., Inc. Monterey Jack Cheese, Monterey Jack Cheese High in saturated fat — 22% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs