Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Schnuck Markets, Inc. Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs The Kroger Co. Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 32.1Fat 3.6Carbs Wal-Mart Stores, Inc. Monterey Jack Cheese Cheese High in saturated fat — 22% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Dutch Farms Inc. Monterey Jack Cheese Cheese High in saturated fat — 22% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Spring Hill Jersey Cheese Monterey Jack Cheese Cheese High in saturated fat — 22% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Super Store Industries Monterey Jack Cheese Cheese High in saturated fat — 22% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Super Store Industries Monterey Jack Cheese Bars, Monterey Jack Cheese 381kcal 23.8Protein 28.6Fat 0Carbs The Deli Source, Inc. Monterey Jack Cheese Cubes Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs The Kroger Co. Monterey Jack Cheese Cubes, Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 0Carbs S. M. Flickinger Co., Inc. Monterey Jack Cheese Finely Shredded, Monterey Jack Cheese High in saturated fat — 22% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Whole Foods Market, Inc. Monterey Jack Cheese Shreds, Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Whole Foods Market, Inc. Monterey Jack Cheese Slices, Monterey Jack Cheese High in saturated fat — 20% DV per serving 391kcal 21.7Protein 30.4Fat 0Carbs Safeway, Inc. Monterey Jack Cheese Slices, Monterey Jack Cheese High in saturated fat — 22% DV per serving 364kcal 27.3Protein 31.8Fat 0Carbs The Kroger Co. Monterey Jack Cheese Slices, Monterey Jack Cheese 353kcal 23.5Protein 29.4Fat 0Carbs White Rose Food Corp. Monterey Jack Cheese Sticks Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Tillamook County Creamery Association Monterey Jack Cheese With Habanero And Jalapeno Peppers, Hot Habanero Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Milton G. Waldbaum Company Monterey Jack Cheese With Jalapeno Peppers Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Russell McCall's Inc. Monterey Jack Cheese With Jalapeno Peppers Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Hy-Vee, Inc. Monterey Jack Cheese With Jalapeno Peppers Cheese Cubes, Pepper Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Tillamook County Creamery Association Monterey Jack Cheese With Jalapeno Peppers Deli Slices, Pepper Jack Cheese High in saturated fat — 23% DV per serving 381kcal 19.1Protein 33.3Fat 4.8Carbs Defense Commissary Agency Monterey Jack Cheese With Jalapeno Peppers Pepper Jack Snack Bars, Peppers Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 28.6Fat 4.8Carbs NOT A BRANDED ITEM Monterey Jack Cheese With Jalapeno Peppers, Jalapeno Peppers Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Smithfield Packaged Meats Corp. Monterey Jack Cheese With Jalapeno Peppers, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs