Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Great Lakes Cheese Co., Inc. Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Joseph Gallo Cheese Co Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Key Food Stores Co-Operative, Inc. Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Three Square Inc. Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Dutch Farms Inc. Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Giant Eagle, Inc. Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Ahold USA, Inc. Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Earth Island Monterey Jack Cheese Cheese 286kcal 3.6Protein 28.6Fat 7.1Carbs Food Town Stores Inc. Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs WHITE ROSE Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs RED APPLE CHEESE Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs Kraft Heinz Foods Company Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs STONERIDGE Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 32.1Fat 3.6Carbs MEMBER'S MARK Monterey Jack Cheese Cheese High in saturated fat — 22% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Clover Stornetta Farms, Inc. Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Clover Stornetta Farms, Inc. Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Wal-Mart Stores, Inc. Monterey Jack Cheese Cheese High in saturated fat — 22% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Tops Markets, LLC Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Schreiber Foods, Inc. Monterey Jack Cheese Cheese High in saturated fat — 22% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Schnuck Markets, Inc. Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Supervalu, Inc. Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Sysco Food Services of South Florida Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Dutch Farms Inc. Monterey Jack Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs