Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cheese

17,517 products · values per 100 g

Monterey Jack Cheese, Monterey Jack The Kroger Co. Monterey Jack Cheese, Monterey Jack Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Dierberg's Markets, Inc. Monterey Jack Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Monterey Jack Cheese, Monterey Jack Publix Super Markets, Inc. Monterey Jack Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Monterey Jack Cheese, Monterey Jack Publix Super Markets, Inc. Monterey Jack Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs S. M. Flickinger Co., Inc. Monterey Jack Cheese, Monterey Jack Cheese High in saturated fat — 22% DV per serving 357kcal 25Protein 28.6Fat 0Carbs S. M. Flickinger Co., Inc. Monterey Jack Cheese, Monterey Jack Cheese High in saturated fat — 22% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Monterey Jack Cheese, Monterey Jack Milton G. Waldbaum Company Monterey Jack Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 7.1Carbs Monterey Jack Cheese, Monterey Jack Safeway, Inc. Monterey Jack Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Unified Grocers, Inc. Monterey Jack Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Unified Grocers, Inc. Monterey Jack Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Monterey Jack Cheese, Monterey Jack Associated Wholesale Grocers, Inc. Monterey Jack Cheese, Monterey Jack Cheese High in saturated fat — 22% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Shullsburg Creamery II, LLC Monterey Jack Cheese, Monterey Jack Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Monterey Jack Cheese, Monterey Jack Hy-Vee, Inc. Monterey Jack Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Monterey Jack Cheese, Monterey Jack Smart & Final Iris Corporation Monterey Jack Cheese, Monterey Jack Cheese High in saturated fat — 22% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Monterey Jack Cheese, Monterey Jack Supervalu, Inc. Monterey Jack Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Monterey Jack Cheese, Monterey Jack Whole Foods Market, Inc. Monterey Jack Cheese, Monterey Jack Cheese High in saturated fat — 22% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Schnuck Markets, Inc. Monterey Jack Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Tops Markets, LLC Monterey Jack Cheese, Monterey Jack Cheese High in saturated fat — 30% DV per serving 367kcal 23.3Protein 30Fat 3.3Carbs Lowe's Food Stores, Inc. Monterey Jack Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Hy-Vee, Inc. Monterey Jack Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Wegmans Food Markets, Inc. Monterey Jack Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Wegmans Food Markets, Inc. Monterey Jack Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Monterey Jack Cheese, Monterey Jack Glencourt Inc. Monterey Jack Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Monterey Jack Cheese, Monterey Jack Safeway, Inc. Monterey Jack Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs