Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Wakefern Food Corporation Monterey Jack Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Wakefern Food Corporation Monterey Jack Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving —kcal 25Protein 28.6Fat 0Carbs The Deli Source, Inc. Monterey Jack Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Supervalu, Inc. Monterey Jack Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Cooperative Regions of Organic Producer Pools Monterey Jack Cheese, Monterey Jack Cheese High in saturated fat — 22% DV per serving 357kcal 25Protein 32.1Fat 0Carbs SHURFINE Monterey Jack Cheese, Monterey Jack Cheese High in saturated fat — 22% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Topco Associates, Inc. Monterey Jack Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs SHURFINE Monterey Jack Cheese, Monterey Jack Cheese High in saturated fat — 22% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Rumiano Cheese Co. Monterey Jack Cheese, Monterey Jack Cheese High in saturated fat — 30% DV per serving 357kcal 25Protein 32.1Fat 0Carbs Red Apple Cheese LLC Monterey Jack Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Stater Bros. Markets Inc. Monterey Jack Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Stater Bros. Markets Inc. Monterey Jack Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Topco Associates, Inc. Monterey Jack Cheese, Monterey Jack Cheese High in saturated fat — 22% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Hy-Vee, Inc. Monterey Jack Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Whole Foods Market, Inc. Monterey Jack Cheese, Monterey Jack Cheese High in saturated fat — 22% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Maple Leaf Sales, Inc. Monterey Jack Cheese, Original Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 0Carbs Weis Markets, Inc. Monterey Jack Classic Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Supervalu, Inc. Monterey Jack Classic Cut Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs A.M. Braswell, Jr. Food Co. Inc. Monterey Jack Con Queso, Monterey Jack Cheese 150kcal 3.3Protein 10Fat 13.3Carbs Kraft Heinz Foods Company Monterey Jack Cracker Cut Cheese, Monterey Jack Cheese High in saturated fat — 30% DV per serving 364kcal 21.2Protein 30.3Fat 0Carbs The Deli Source, Inc. Monterey Jack Cubed Cheese, Monterey Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Stater Bros. Markets Inc. Monterey Jack Deli Style Cheese Slices, Monterey Jack Cheese 316kcal 21.1Protein 26.3Fat 0Carbs Wal-Mart Stores, Inc. Monterey Jack Deli Style Sliced Cheese, Monterey Jack Cheese 368kcal 21.1Protein 31.6Fat 0Carbs Supervalu, Inc. Monterey Jack Fancy Cut Cheese, Monterey Jack Cheese 393kcal 25Protein 32.1Fat —Carbs