Cheese/Cheese Substitutes: Nutrition Facts and Calories

This category includes a variety of dairy and plant-based products, from natural cheeses like cheddar and mozzarella to processed cheese products and cheese substitutes. Natural cheeses are made from milk, cultures, enzymes, and salt. Processed cheeses often combine natural cheese with other dairy ingredients, emulsifiers, and flavorings for a consistent texture and melt. Cheese substitutes are typically plant-based, using ingredients like nuts, soy, or starches to mimic cheese. When choosing, check the Nutrition Facts label. Sodium can vary widely; the FDA recommends a Daily Value of 2,300 milligrams for adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of daily calories. While most cheeses naturally contain little to no added sugars, some processed varieties or substitutes might. The DGA recommends no amount of added sugars. Review the ingredient list to understand if a product is primarily natural cheese, a blend, or a plant-based alternative. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cheese/Cheese Substitutes

177 products · values per 100 g

Bongards Creameries Bongards White Process American Slice - 160 V - 4/5# Cheese/Cheese Substitutes High in saturated fat — 25% DV per serving 357kcal 17.9Protein 32.1Fat 7.1Carbs Bongards Creameries Bongards White Process American Slice - 160 V - 5# Cheese/Cheese Substitutes High in saturated fat — 25% DV per serving 357kcal 17.9Protein 32.1Fat 7.1Carbs Bongards Creameries Bongards Yellow Cheddar Feather Shred - 4/5# Cheese/Cheese Substitutes High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Bongards Creameries Bongards Yellow Cheddar Feather Shred - 5# (K-12) Cheese/Cheese Substitutes High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Bongards Creameries Bongards Yellow Cheddar Shred 1 oz Cheese/Cheese Substitutes High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Bongards Creameries Bongards Yellow Cheddar Shred 400/1 oz Cheese/Cheese Substitutes High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Bongards Creameries Bongards Yellow Process American Cheese Spread Loaf - 5# Cheese/Cheese Substitutes 286kcal 14.3Protein 21.4Fat 7.1Carbs Bongards Creameries Bongards Yellow Process American Cheese Spread Loaf - 6/5# Cheese/Cheese Substitutes 286kcal 14.3Protein 21.4Fat 7.1Carbs Bongards Creameries Bongards Yellow Process American Loaf - 5# Cheese/Cheese Substitutes High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Bongards Creameries Bongards Yellow Process American Loaf - 6/5# Cheese/Cheese Substitutes High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Bongards Creameries Bongards Yellow Process American Slice - 160 V - 4/5# Cheese/Cheese Substitutes High in saturated fat — 25% DV per serving 357kcal 17.9Protein 32.1Fat 7.1Carbs Bongards Creameries Bongards Yellow Process American Slice - 160 V - 5# Cheese/Cheese Substitutes High in saturated fat — 25% DV per serving 357kcal 17.9Protein 32.1Fat 7.1Carbs Bongards Creameries Bongards Yellow Process American Slice - 160 V - 6/5# Cheese/Cheese Substitutes High in saturated fat — 25% DV per serving 357kcal 17.9Protein 32.1Fat 7.1Carbs Bongards Creameries Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice - 486 - 5# Cheese/Cheese Substitutes 286kcal 25Protein 21.4Fat 7.1Carbs Bongards Creameries Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice - 486 - 8/5# Cheese/Cheese Substitutes 286kcal 25Protein 21.4Fat 7.1Carbs Bongards Creameries Bongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 5# Cheese/Cheese Substitutes 250kcal 25Protein 14.3Fat 7.1Carbs Bongards Creameries Bongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 6/5# Cheese/Cheese Substitutes 286kcal 25Protein 21.4Fat 7.1Carbs Bongards Creameries Bongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 6/5# Cheese/Cheese Substitutes 250kcal 25Protein 14.3Fat 7.1Carbs Bongards Creameries Bongards Yellow Reduced Fat Cheddar Feather Shred - 4/5# Cheese/Cheese Substitutes 321kcal 28.6Protein 21.4Fat 3.6Carbs Bongards Creameries Bongards Yellow Reduced Fat Cheddar Feather Shred - 5# Cheese/Cheese Substitutes 321kcal 28.6Protein 21.4Fat 3.6Carbs Bongards Creameries Bongards Yellow Reduced Fat Process American Slice - 160 H - 5# Cheese/Cheese Substitutes 250kcal 21.4Protein 16.1Fat 7.1Carbs Bongards Creameries Bongards Yellow Reduced Fat Process American Slice - 160 H - 6/5# Cheese/Cheese Substitutes 250kcal 21.4Protein 16.1Fat 7.1Carbs Bongards Creameries Bongards Yellow Reduced Sodium & Fat Process American Slice - 160 H - 4/5# Cheese/Cheese Substitutes 286kcal 25Protein 21.4Fat 7.1Carbs Bongards Creameries Bongards Yellow Reduced Sodium & Fat Process American Slice - 160 H - 5# Cheese/Cheese Substitutes 286kcal 25Protein 21.4Fat 7.1Carbs