Cheese/Cheese Substitutes: Nutrition Facts and Calories

This category includes a variety of dairy and plant-based products, from natural cheeses like cheddar and mozzarella to processed cheese products and cheese substitutes. Natural cheeses are made from milk, cultures, enzymes, and salt. Processed cheeses often combine natural cheese with other dairy ingredients, emulsifiers, and flavorings for a consistent texture and melt. Cheese substitutes are typically plant-based, using ingredients like nuts, soy, or starches to mimic cheese. When choosing, check the Nutrition Facts label. Sodium can vary widely; the FDA recommends a Daily Value of 2,300 milligrams for adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of daily calories. While most cheeses naturally contain little to no added sugars, some processed varieties or substitutes might. The DGA recommends no amount of added sugars. Review the ingredient list to understand if a product is primarily natural cheese, a blend, or a plant-based alternative. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cheese/Cheese Substitutes

177 products · values per 100 g

Bongards Creameries Bongards Pepper Jack Slice - 32 SOS - 1.5# Cheese/Cheese Substitutes High in saturated fat — 20% DV per serving 364kcal 22.7Protein 27.3Fat 0Carbs Bongards Creameries Bongards Pepper Jack Slices - 32 SOS - 8/1.5# Cheese/Cheese Substitutes High in saturated fat — 20% DV per serving 364kcal 22.7Protein 27.3Fat 0Carbs Bongards Creameries Bongards Process American Cheese with Jalapeos 3x3 Square Slice - 160P - 5# Cheese/Cheese Substitutes High in saturated fat — 25% DV per serving 357kcal 17.9Protein 28.6Fat 7.1Carbs Bongards Creameries Bongards Process American Cheese with Jalapeos Slices - 120 H - 5# Cheese/Cheese Substitutes 368kcal 15.8Protein 31.6Fat 5.3Carbs Bongards Creameries Bongards Process American Swiss Slice - 160 H - 4/5# Cheese/Cheese Substitutes High in saturated fat — 25% DV per serving 357kcal 17.9Protein 28.6Fat 7.1Carbs Bongards Creameries Bongards Process American Swiss Slice - 160 H - 5# Cheese/Cheese Substitutes High in saturated fat — 25% DV per serving 357kcal 17.9Protein 28.6Fat 7.1Carbs Bongards Creameries Bongards Process Jalapeno American Slices - 120 H - 4/5# Cheese/Cheese Substitutes 368kcal 15.8Protein 31.6Fat 5.3Carbs Bongards Creameries Bongards Process Jalapeno American Slices - 160 P - 4/5# Cheese/Cheese Substitutes High in saturated fat — 25% DV per serving 357kcal 17.9Protein 28.6Fat 7.1Carbs Bongards Creameries Bongards Provolone Slice - 32 SOS - 1.5# Cheese/Cheese Substitutes 318kcal 22.7Protein 27.3Fat 0Carbs Bongards Creameries Bongards Provolone Slices - 32 SOS - 8/1.5# Cheese/Cheese Substitutes 318kcal 22.7Protein 27.3Fat 0Carbs Bongards Creameries Bongards Reduced Fat Cheddar Cheese Stick - 168/1 oz Cheese/Cheese Substitutes 321kcal 28.6Protein 21.4Fat 3.6Carbs Bongards Creameries Bongards Reduced Fat Cheddar Stick - 1 oz Cheese/Cheese Substitutes 321kcal 28.6Protein 21.4Fat 3.6Carbs Bongards Creameries Bongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz Cheese/Cheese Substitutes 214kcal 25Protein 10.7Fat 0Carbs Bongards Creameries Bongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 168/1 oz Cheese/Cheese Substitutes 214kcal 25Protein 10.7Fat 0Carbs Bongards Creameries Bongards Reduced Fat Marble Jack Cheese Stick - 168/1 oz Cheese/Cheese Substitutes 321kcal 28.6Protein 21.4Fat 3.6Carbs Bongards Creameries Bongards Reduced Fat Marble Jack Stick - 1 oz Cheese/Cheese Substitutes 321kcal 28.6Protein 21.4Fat 3.6Carbs Bongards Creameries Bongards Sharp Yellow Cheddar Cheese Feather Shred - 6/5# Cheese/Cheese Substitutes High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Bongards Creameries Bongards Sharp Yellow Cheddar Feather Shred - 5# Cheese/Cheese Substitutes High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Bongards Creameries Bongards Super Melt Yellow Process American Feather Shred 4/5# Cheese/Cheese Substitutes High in saturated fat — 25% DV per serving 357kcal 21.4Protein 32.1Fat 3.6Carbs Bongards Creameries Bongards Super Melt Yellow Process American Shredded Cheese 5# Cheese/Cheese Substitutes High in saturated fat — 25% DV per serving 357kcal 21.4Protein 32.1Fat 3.6Carbs Bongards Creameries Bongards Swiss Cheese Slice - 32 SOS - 1.5# Cheese/Cheese Substitutes High in saturated fat — 20% DV per serving 364kcal 27.3Protein 31.8Fat 0Carbs Bongards Creameries Bongards Swiss Slices - 32 SOS - 8/1.5# Cheese/Cheese Substitutes High in saturated fat — 20% DV per serving 364kcal 27.3Protein 31.8Fat 0Carbs Bongards Creameries Bongards White Process American Loaf - 5# Cheese/Cheese Substitutes High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Bongards Creameries Bongards White Process American Loaf - 6/5# Cheese/Cheese Substitutes High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs