Cheese/Cheese Substitutes: Nutrition Facts and Calories

This category includes a variety of dairy and plant-based products, from natural cheeses like cheddar and mozzarella to processed cheese products and cheese substitutes. Natural cheeses are made from milk, cultures, enzymes, and salt. Processed cheeses often combine natural cheese with other dairy ingredients, emulsifiers, and flavorings for a consistent texture and melt. Cheese substitutes are typically plant-based, using ingredients like nuts, soy, or starches to mimic cheese. When choosing, check the Nutrition Facts label. Sodium can vary widely; the FDA recommends a Daily Value of 2,300 milligrams for adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of daily calories. While most cheeses naturally contain little to no added sugars, some processed varieties or substitutes might. The DGA recommends no amount of added sugars. Review the ingredient list to understand if a product is primarily natural cheese, a blend, or a plant-based alternative. All values are shown per 100 g so products can be compared.

177 products · values per 100 g

Bongards Creameries Bongards Marble Cheese Stick - 1 oz Cheese/Cheese Substitutes High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Bongards Creameries Bongards Marble Cheese Stick - 168/1 oz Cheese/Cheese Substitutes High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Bongards Creameries Bongards Monterey Jack and Cheddar Fancy Shred - 4/5# Cheese/Cheese Substitutes High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Bongards Creameries Bongards Mozzarella String Stick - 168/1 oz Cheese/Cheese Substitutes 286kcal 25Protein 21.4Fat 0Carbs Bongards Creameries Bongards Mozzarella, Provolone, and Cheddar Feather Shred - 4/5# Cheese/Cheese Substitutes 321kcal 25Protein 21.4Fat 3.6Carbs Bongards Creameries Bongards Mozzarella, Provolone, and Cheddar Feather Shred - 5# Cheese/Cheese Substitutes 321kcal 25Protein 21.4Fat 3.6Carbs Bongards Creameries Bongards Mozzarella/Provolone Feather Shred - 4/5# Cheese/Cheese Substitutes High in saturated fat — 20% DV per serving 321kcal 25Protein 25Fat 3.6Carbs Bongards Creameries Bongards Mozzarella/Provolone Feather Shred - 5# Cheese/Cheese Substitutes High in saturated fat — 20% DV per serving 321kcal 25Protein 25Fat 3.6Carbs Bongards Creameries Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice - 160 P - 4/5# Cheese/Cheese Substitutes 286kcal 21.4Protein 21.4Fat 3.6Carbs Bongards Creameries Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice - 160 P - 4/5# Cheese/Cheese Substitutes 286kcal 21.4Protein 21.4Fat 3.6Carbs Bongards Creameries Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice - 160 P - 5# Cheese/Cheese Substitutes 286kcal 21.4Protein 21.4Fat 3.6Carbs Bongards Creameries Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Slice - 160 P - 5# Cheese/Cheese Substitutes 286kcal 21.4Protein 21.4Fat 3.6Carbs Bongards Creameries Bongards Pasteurized Blended Pepper Jack Cheese Slice - 160 P - 4/5# Cheese/Cheese Substitutes High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Bongards Creameries Bongards Pasteurized Blended Pepper Jack Cheese Slice - 160 P - 4/5# Cheese/Cheese Substitutes High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Bongards Creameries Bongards Pasteurized Blended Pepper Jack Cheese Slice - 160 P - 5# Cheese/Cheese Substitutes High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Bongards Creameries Bongards Pasteurized Blended Pepper Jack Slice - 160 P - 5# Cheese/Cheese Substitutes High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Bongards Creameries Bongards Pasteurized Blended Provolone Cheese Slice - 160 P - 4/5# Cheese/Cheese Substitutes High in saturated fat — 20% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs Bongards Creameries Bongards Pasteurized Blended Provolone Slice - 160 P - 5# Cheese/Cheese Substitutes High in saturated fat — 20% DV per serving 321kcal 21.4Protein 25Fat 3.6Carbs Bongards Creameries Bongards Pasteurized Blended Reduced Fat Cheddar Cheese Slice - 160 P - 4/5# Cheese/Cheese Substitutes 286kcal 25Protein 21.4Fat 3.6Carbs Bongards Creameries Bongards Pasteurized Blended Reduced Fat Cheddar Slice - 160 P - 5# Cheese/Cheese Substitutes 286kcal 25Protein 21.4Fat 3.6Carbs Bongards Creameries Bongards Pasteurized Blended Swiss Cheese Slice - 160 P - 4/5# Cheese/Cheese Substitutes High in saturated fat — 22% DV per serving 357kcal 25Protein 25Fat 3.6Carbs Bongards Creameries Bongards Pasteurized Blended Swiss Slice - 160 P - 5# Cheese/Cheese Substitutes High in saturated fat — 22% DV per serving 357kcal 25Protein 25Fat 3.6Carbs Bongards Creameries Bongards Pasteurized Blended Yellow Cheddar Cheese Slice - 160 P - 4/5# Cheese/Cheese Substitutes High in saturated fat — 25% DV per serving 357kcal 25Protein 32.1Fat 3.6Carbs Bongards Creameries Bongards Pasteurized Blended Yellow Cheddar Slice - 160 P - 5# Cheese/Cheese Substitutes High in saturated fat — 25% DV per serving 357kcal 25Protein 32.1Fat 3.6Carbs