Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Xlear Inc. Berryblast Dental Defense With Xylitol Sugar-Free Mints, Berryblast Chewing Gum & Mints 2kcal 0Protein 0Fat 0.8Carbs Ferrero U.S.A., Incorporated Big Berry Flavored Adventure Mints, Big Berry Chewing Gum & Mints 0kcal 0Protein 0Fat 0Carbs Ferrero U.S.A., Incorporated Big Berry Flavored Adventure Mints, Big Berry Chewing Gum & Mints 0kcal 0Protein 0Fat —Carbs Ferrero U.S.A., Incorporated Big Berry Flavored Mints, Big Berry Chewing Gum & Mints 0kcal 0Protein 0Fat —Carbs Hospitality Mints LLC. Big Dots/Bright Pink Buttermint Creams Chewing Gum & Mints 357kcal 0Protein 0Fat 92.9Carbs Wm. Wrigley Jr. Company Big Red Gum, Cinnamon Chewing Gum & Mints 370kcal 0Protein 0Fat 74.1Carbs Rite Aid Corporation Big Win, Dainty Mints Chewing Gum & Mints 400kcal 0Protein 0Fat 93.3Carbs Project 7 Inc. Birthday Cake, Gourmet Gum Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs The Hershey Company Black Cherry Ice Cubes Sugar Free Gum, Black Cherry Chewing Gum & Mints 217kcal 0Protein 0Fat 87.0Carbs The Hershey Company Black Cherry Sugar Free Gum, Black Cherry Chewing Gum & Mints 217kcal 0Protein 0Fat 87.0Carbs The Hershey Company Black Cherry Sugar Free Gum, Black Cherry Chewing Gum & Mints 217kcal 0Protein 0Fat 87.0Carbs Meijer, Inc. Black Gumballs Chewing Gum & Mints 375kcal 0Protein 0Fat 87.5Carbs SweetWorks Confections, LLC Black Gumballs, Black Chewing Gum & Mints 312kcal 0Protein 0Fat 75Carbs Mondelez International, Inc. Black Raspberry Twist Sugar Free Gum With Xylitol, Black Raspberry Twist Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Mondelez International, Inc. Black Raspberry Twist Sugar Free Gum With Xylitol, Black Raspberry Twist Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Mondelez International, Inc. Black Raspberry Twist Sugar Free Gum With Xylitol, Black Raspberry Twist Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Black Raspberry Twist Sugar Free Gum With Xylitol, Black Raspberry Twist Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Black Raspberry Twist Sugar Free Gum With Xylitol, Black Raspberry Twist Chewing Gum & Mints 263kcal —Protein 0Fat 52.6Carbs Mondelez International, Inc. Black Raspberry Twist Sugar Free Gum With Xylitol, Black Raspberry Twist Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Maud Borup, Inc. Blow Me Away Gumballs, Fruit Chewing Gum & Mints 357kcal 0Protein 0Fat 85.7Carbs Hospitality Mints LLC. Blue Buttermints Chewing Gum & Mints 357kcal 0Protein 0Fat 92.9Carbs DUBBLE BUBBLE Blue Raspberry Bubble Gum Snow Gumballs, Blue Raspberry Chewing Gum & Mints 400kcal 0Protein 0Fat 80Carbs Mondelez International, Inc. Blue Raspberry Extreme Sugar Free Gum, Blue Raspberry Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Blue Raspberry Extreme Sugar Free Gum, Blue Raspberry Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs