Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

Mars, Inc. Peppermint Curiously Strong Mints, Peppermint Chewing Gum & Mints 500kcal 0Protein 0Fat 100Carbs Mars, Inc. Peppermint Flavored Arctic Sugarfree Curiously Cool Mints, Peppermint Chewing Gum & Mints 286kcal 0Protein 0Fat 143Carbs Perfetti Van Melle USA Inc. Peppermint Flavored Chewy & Fresh Mints, Peppermint Chewing Gum & Mints High in added sugars — 44% DV per serving 379kcal 0Protein 0Fat 93.1Carbs DRE Medical Group, Inc. Peppermint Flavored Sugar Free Chewing Gum, Peppermint Chewing Gum & Mints 179kcal 0Protein 0Fat 71.4Carbs DRE Medical Group, Inc. Peppermint Flavored Sugar Free Chewing Gum, Peppermint Chewing Gum & Mints 150kcal 0Protein 0Fat 50Carbs Starbucks Coffee Company Peppermint Flavored Sugar-Free Gum, Peppermint Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Everything Saturday Inc. Peppermint Gum Chewing Gum & Mints 357kcal 0Protein 0Fat 71.4Carbs My Magic Mud Peppermint Gum With Activated Charcoal, Peppermint Chewing Gum & Mints 179kcal 0Protein 0Fat 71.4Carbs Mars, Inc. Peppermint Gum, Peppermint Chewing Gum & Mints 370kcal 0Protein 0Fat 74.1Carbs The Hershey Company Peppermint Ice Cubes Sugar Free Gum, Peppermint Chewing Gum & Mints 217kcal 0Protein 0Fat 87.0Carbs Mondelez International, Inc. Peppermint Ice Sugar Free Gum, Peppermint Chewing Gum & Mints 167kcal 0Protein 0Fat 66.7Carbs Mondelez International, Inc. Peppermint Infusion With Herbal Accents Fresh Sugar Free Gum, Peppermint Infusion With Herbal Accents Chewing Gum & Mints 250kcal 0Protein 0Fat 50Carbs Mondelez International, Inc. Peppermint Infusion With Herbal Accents Gum, Peppermint Infusion Chewing Gum & Mints 250kcal 0Protein 0Fat 50Carbs Breton Enterprises Inc Peppermint Mini Mints Chewing Gum & Mints 400kcal 0Protein 0Fat 100Carbs Verve, Inc. Peppermint Natural Chewing Gum Pouch Chewing Gum & Mints 200kcal 0Protein 0Fat 80Carbs Whole Foods Market, Inc. Peppermint Naturally Flavored Mints, Peppermint Chewing Gum & Mints 0kcal 0Protein 0Fat 149Carbs Mondelez International, Inc. Peppermint Purely Soft Sticks Sugar Free Gum, Peppermint Chewing Gum & Mints 278kcal 0Protein 0Fat 55.6Carbs Mondelez International, Inc. Peppermint Purely Sugar Free Gum With Xylitol, Peppermint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Peppermint Purely Sugar Free Gum With Xylitol, Peppermint Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Peppermint Purely Sugar Free Gum, Peppermint Chewing Gum & Mints 278kcal 0Protein 0Fat 55.6Carbs The Meltzer Company Peppermint Puremints Pastilles, Peppermint Chewing Gum & Mints 417kcal 0Protein 0Fat 83.3Carbs Mars, Inc. Peppermint Smalls Sugarfree Mints, Peppermint Chewing Gum & Mints 250kcal 0Protein 0Fat 0Carbs Mars, Inc. Peppermint Smalls Sugarfree Mints, Peppermint Chewing Gum & Mints 250kcal 0Protein 0Fat 0Carbs Mars, Inc. Peppermint Smalls Sugarfree Mints, Peppermint Chewing Gum & Mints 250kcal 0Protein 0Fat 0Carbs