Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

1,665 products · values per 100 g

7-Eleven, Inc. Peach Strawberry Sugar Free Fruit Mints, Peach Strawberry Chewing Gum & Mints 250kcal 0Protein 0.5Fat 100Carbs Mars, Inc. Pep O Mint Mints, Pep O Mint Chewing Gum & Mints 429kcal 0Protein 0Fat 85.7Carbs Mars, Inc. Pep O Mint Mints, Pep O Mint Chewing Gum & Mints 429kcal 0Protein 0Fat 85.7Carbs Mars, Inc. Pep O Mint Mints, Pep O Mint Chewing Gum & Mints 429kcal 0Protein 0Fat 85.7Carbs Mars, Inc. Pep O Mint Mints, Pep O Mint Chewing Gum & Mints 429kcal 0Protein 0Fat 85.7Carbs VELAMINTS INC Peppermint Chewing Gum & Mints 250kcal 0Protein 0Fat 83.3Carbs Simply Gum Inc Peppermint + Matcha Mints, Peppermint + Matcha Chewing Gum & Mints 400kcal 0Protein 0Fat 100Carbs Perfetti Van Melle USA Inc. Peppermint Always White Sugarfree Gum, Peppermint Chewing Gum & Mints 157kcal 0Protein 0Fat 62.9Carbs Mars, Inc. Peppermint Arctic Curiously Cool Mints, Peppermint Chewing Gum & Mints 250kcal 0Protein 0Fat 100Carbs My Magic Mud Peppermint Breath Mints With Activated Charcoal, Peppermint Chewing Gum & Mints 240kcal 0Protein 0Fat 1000Carbs Worthy Promotional Products Peppermint Breath Mints, Peppermint Chewing Gum & Mints 500kcal 0Protein 0Fat 100Carbs Verve, Inc. Peppermint Cane Sugar Sweetened Natural Chewing Gum, Peppermint Chewing Gum & Mints 357kcal 0Protein 0Fat 71.4Carbs Simply Gum Inc Peppermint Chew Better, Peppermint Chewing Gum & Mints 357kcal 0Protein 0Fat 71.4Carbs DUBBLE BUBBLE Peppermint Chewing Gum, Peppermint Chewing Gum & Mints 286kcal 0Protein 0Fat 85.7Carbs Mars, Inc. Peppermint Chewy Mints, Peppermint Chewing Gum & Mints 455kcal 0Protein 0Fat 90.9Carbs Mars, Inc. Peppermint Cobalt Sugarfree Gum, Peppermint Cobalt Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Peppermint Cobalt Sugarfree Gum, Peppermint Cobalt Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Peppermint Cobalt Sugarfree Gum, Peppermint Cobalt Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Peppermint Cobalt Sugarfree Gum, Peppermint Cobalt Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Peppermint Cobalt Sugarfree Gum, Peppermint Cobalt Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Peppermint Cobalt Sugarfree Gum, Peppermint Cobalt Chewing Gum & Mints 185kcal 0Protein 0Fat 74.1Carbs Mars, Inc. Peppermint Curiously Strong Mints, Peppermint Chewing Gum & Mints 500kcal 0Protein 0Fat 100Carbs Mars, Inc. Peppermint Curiously Strong Mints, Peppermint Chewing Gum & Mints 714kcal 0Protein 0Fat 143Carbs Mars, Inc. Peppermint Curiously Strong Mints, Peppermint Chewing Gum & Mints 714kcal 0Protein 0Fat 143Carbs