Chewing Gum & Mints: Nutrition Facts and Calories

Chewing gum and mints are popular products often used for freshening breath or as a small treat. This category includes a wide variety of options, from classic bubble gum and flavored chewing gum to breath mints and lozenges. Products can be sweetened with sugar or contain sugar substitutes, offering choices for different preferences. When choosing chewing gum or mints, the Nutrition Facts label can provide helpful information. Pay attention to the "Added Sugars" content. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars in your diet. For sugar-free varieties, you'll often see sugar alcohols like xylitol or sorbitol listed, which provide sweetness with fewer calories. The ingredient list will show the specific sweeteners used, as well as flavorings, gum base, and other components. Understanding these details can help you make informed choices that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chewing Gum & Mints

1,665 products · values per 100 g

Ford Gum & Machine Company, Inc. Outta Here Original Flavored Bubble Gumballs, Outta Here Original Chewing Gum & Mints 333kcal 0Protein 0Fat 83.3Carbs Ford Gum & Machine Company, Inc. Outta Here Original Flavored Bubble Gumballs, Outta Here Original Chewing Gum & Mints 333kcal 0Protein 0Fat 83.3Carbs Topco Associates, Inc. Party Mints Candies, Party Mints Chewing Gum & Mints 400kcal 0Protein —Fat 93.3Carbs Weis Markets, Inc. Party Mints Flavored Candy, Party Mints Chewing Gum & Mints High in added sugars — 28% DV per serving 429kcal 0Protein 0Fat 100Carbs Hospitality Mints LLC. Party Sweets, Buttermint Creams Chewing Gum & Mints 357kcal 0Protein 0Fat 92.9Carbs Hospitality Mints LLC. Party Sweets, Wedding Buttermints Chewing Gum & Mints 429kcal 0Protein 0Fat 100Carbs Mondelez International, Inc. Passionberry Twist Sugar Free Gum With Xylitol, Passionberry Twist Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs

Mondelez International, Inc. Passionberry Twist Sugar Free Gum With Xylitol, Passionberry Twist Chewing Gum & Mints 263kcal 0Protein 0Fat 52.6Carbs Mondelez International, Inc. Passionberry Twist Sugar Free Gum With Xylitol, Passionberry Twist Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Mondelez International, Inc. Passionberry Twist Sugar Free Gum With Xylitol, Passionberry Twist Chewing Gum & Mints 294kcal 0Protein 0Fat 58.8Carbs Wal-Mart Stores, Inc. Pastel Flavored Buttermints, Pastel Chewing Gum & Mints 429kcal 0Protein 0Fat 100Carbs Hannaford Bros. Co. Pastel Mints Soft Candy, Pastel Mints Chewing Gum & Mints High in added sugars — 20% DV per serving 400kcal 0Protein 0Fat 100Carbs